Nutrition Breakdown

Kru Calories — Lowest to Highest

Browse calorie values for Kru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

2 kcal

Highest Item

477 kcal

102 / 102 items resolved USDA database: 46 Estimated: 56

Lowest Calorie Items at Kru

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 soda drinks USDA 2 kcal
2 sake steamed mussels small plates Estimated 10 kcal
3 tea smoked duck small plates Estimated 10 kcal
4 x.s. energy drink drinks USDA 10 kcal
5 garlic sautéed bok choy sides USDA 20 kcal
6 miso tofu sides USDA 24 kcal
7 hamachi-scallion sushi rolls and hand rolls USDA 32 kcal
8 vegetable sushi rolls and hand rolls USDA 32 kcal
9 miso seaweed and enoki mushrooms sides USDA 37 kcal
10 chirashi nigiri and sashimi plates USDA 83 kcal
11 spicy king crab and mussels sides USDA 84 kcal
12 lotus chips sides USDA 87 kcal
13 rainbow chef special rolls USDA 97 kcal
14 cindy chef special rolls USDA 106 kcal
15 deluxe sashimi mix nigiri and sashimi plates USDA 109 kcal
16 sashimi mix nigiri and sashimi plates USDA 109 kcal
17 great white chef special rolls USDA 130 kcal
18 krazy kali chef special rolls USDA 131 kcal
19 ebi nigiri and sashimi USDA 144 kcal
20 steamed organic rice sides USDA 151 kcal
21 tamago nigiri and sashimi USDA 155 kcal
22 caterpillar chef special rolls USDA 156 kcal
23 drake chef special rolls USDA 156 kcal
24 nigiri mix nigiri and sashimi plates USDA 156 kcal
25 hotate nigiri and sashimi USDA 161 kcal
26 california sushi rolls and hand rolls USDA 167 kcal
27 spicy liz chef special rolls USDA 169 kcal
28 potato croquettes sides USDA 171 kcal
29 philadelphia chef special rolls USDA 177 kcal
30 sautéed seasonal veggies sides USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

kani

nigiri and sashimi 477 kcal

CHICKEN TERIYAKI, SESAME CHICKEN, SALMON TERIYAKI, SHRIMP AND VEGETABLE TEMPURA, BEEF TERIYAKI, GYOZA, SASHIMI, NIGIRI, SPICY TUNA OR CALIFORNIA ROLL

lunch specials 430 kcal

teriyaki chicken

main plates 430 kcal

age-dashi tofu

small plates 390 kcal

amaebi

nigiri and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kru items have calorie data?
Kru currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kru?
The lightest item currently tracked is soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kru calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.