Nutrition Breakdown
Kow Thai Take Out Calories — Lowest to Highest
Browse calorie values for Kow Thai Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Kow Thai Take Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 3 | Thai Salad | soup and salad | Estimated | 180 kcal |
| 4 | Steamed Jasmine Brown Rice | sides | Estimated | 217 kcal |
| 5 | Steamed Thai Jasmine Rice | sides | Estimated | 217 kcal |
| 6 | Drunken Fried Rice | fried rice dishes | Estimated | 320 kcal |
| 7 | Lunch Drunken Fried Rice | lunch special fried rice | Estimated | 320 kcal |
| 8 | Lunch Thai Fried Rice | lunch special fried rice | Estimated | 320 kcal |
| 9 | Lunch Veggie Thai Fried Rice | lunch special vegetarian favorites | Estimated | 320 kcal |
| 10 | Mango and Black Sweet Sticky Rice | dessert | Estimated | 320 kcal |
| 11 | Pineapple Fried Rice | fried rice dishes | Estimated | 320 kcal |
| 12 | Thai Crab Fried Rice | fried rice dishes | Estimated | 320 kcal |
| 13 | Thai Fried Rice | fried rice dishes | Estimated | 320 kcal |
| 14 | Veggie Thai Fried Rice | vegetarian favorites | Estimated | 320 kcal |
| 15 | Perrier | beverages | Estimated | 332 kcal |
| 16 | 3 Skewers Vegetarian Satay Seitan | vegetarian appetizers | Estimated | 390 kcal |
| 17 | 3 Skewers Vegetarian Satay Tofu | vegetarian appetizers | Estimated | 390 kcal |
| 18 | 4 Piece Koong Sa Bai | appetizers | Estimated | 390 kcal |
| 19 | 4 Piece Thai Dumplings | appetizers | Estimated | 390 kcal |
| 20 | 4 Piece Vegetarian Spring Roll | vegetarian appetizers | Estimated | 390 kcal |
| 21 | 4 Skewers Satay Shrimp | appetizers | Estimated | 390 kcal |
| 22 | 5 Piece Kow Thai Wings | appetizers | Estimated | 390 kcal |
| 23 | All Green Stir Fried Dish | stir fried dishes | Estimated | 390 kcal |
| 24 | Asian Pumpkin in Coconut Milk | dessert | Estimated | 390 kcal |
| 25 | Drunken Man Noodle | noodle dishes | Estimated | 390 kcal |
| 26 | Edamame | vegetarian appetizers | Estimated | 390 kcal |
| 27 | Fresh Ginger Stir Fried Dish | stir fried dishes | Estimated | 390 kcal |
| 28 | Garlic Lovers Stir Fried Dish | stir fried dishes | Estimated | 390 kcal |
| 29 | Green Curry | thai curries | Estimated | 390 kcal |
| 30 | Lunch All Green Stir Fried Dish | lunch special stir fried dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pellegrino
3 Satay Chicken Skewers
Tom Kha Gai with Chicken
Tom Yum Gai with Chicken
3 Skewers Vegetarian Satay Seitan
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kow Thai Take Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kow Thai Take Out items have calorie data?
What is the lowest-calorie item at Kow Thai Take Out?
Are Kow Thai Take Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.