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Nutrition Breakdown

Kouzan Calories — Lowest to Highest

Browse calorie values for Kouzan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

639 kcal

213 / 213 items resolved USDA database: 25 Estimated: 188

Lowest Calorie Items at Kouzan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Steamed Broccoli appetizers Estimated 10 kcal
3 Watercress Sashimi salads Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Soda beverages USDA 83 kcal
6 Sorbet desserts USDA 90 kcal
7 15. Vegetarian Sushi lunch special USDA 94 kcal
8 16. Sushi lunch special USDA 94 kcal
9 6. Tofu Teriyaki lunch special USDA 94 kcal
10 12. Yaki Soba lunch special USDA 99 kcal
11 14. Noodle Soup lunch special USDA 99 kcal
12 17. Sashimi lunch special USDA 102 kcal
13 8. Salmon Teriyaki lunch special USDA 120 kcal
14 Passion Fruit Tuna Carpaccio appetizers Estimated 140 kcal
15 7. Chicken Teriyaki lunch special USDA 163 kcal
16 Rolls lunch special rolls USDA 169 kcal
17 Ice Cream desserts USDA 207 kcal
18 Passion Vanilla Mousse desserts USDA 212 kcal
19 11. Vegetable Tempura lunch special USDA 239 kcal
20 Blood Orange Mascarpone Mousse desserts USDA 250 kcal
21 10. Unaju lunch special USDA 273 kcal
22 Chocolate Truffle desserts USDA 280 kcal
23 Mochi desserts USDA 300 kcal
24 Brown Rice side orders Estimated 320 kcal
25 Sushi Rice side orders Estimated 320 kcal
26 White Rice side orders Estimated 320 kcal
27 Lemon Truffle desserts USDA 327 kcal
28 Poland Spring Water beverages USDA 329 kcal
29 13. Zaru Soba lunch special USDA 345 kcal
30 1A. Teriyaki Bento Box lunch special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Beef Teriyaki

lunch special 639 kcal

Chocolate Carmel Pyramid

desserts 533 kcal

Beef Noodles

pan-fried udon or soba 520 kcal

Seafood Noodles

pan-fried udon or soba 520 kcal

Vegetable Noodles

pan-fried udon or soba 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kouzan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kouzan items have calorie data?
Kouzan currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kouzan?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kouzan calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kouzan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.