Nutrition Breakdown
Kosofresh Calories — Lowest to Highest
Browse calorie values for Kosofresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kosofresh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boxed Water | beverages | Estimated | 10 kcal |
| 2 | Genius Iced Tea | beverages | Estimated | 135 kcal |
| 3 | Canned Soda | beverages | Estimated | 180 kcal |
| 4 | Build Your Own Koso-Bap | build your own | Estimated | 390 kcal |
| 5 | Build Your Own Koso-Bap | build your own | Estimated | 390 kcal |
| 6 | Build Your Own Koso-Green | build your own | Estimated | 390 kcal |
| 7 | Core Toppings | build your own | Estimated | 390 kcal |
| 8 | Extra Protein | build your own | Estimated | 390 kcal |
| 9 | Extra Protein | build your own | Estimated | 390 kcal |
| 10 | Extra Protein | build your own | Estimated | 390 kcal |
| 11 | Premium Toppings | build your own | Estimated | 390 kcal |
| 12 | Protein | build your own | Estimated | 390 kcal |
| 13 | Sauces | build your own | Estimated | 390 kcal |
| 14 | Sesame Oil | build your own | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Koso-Bap
Build Your Own Koso-Bap
Build Your Own Koso-Green
Core Toppings
Extra Protein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kosofresh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kosofresh items have calorie data?
What is the lowest-calorie item at Kosofresh?
Are Kosofresh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.