Nutrition Breakdown
Kosher On The Go Calories — Lowest to Highest
Browse calorie values for Kosher On The Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kosher On The Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8. Steak Picado | sandwich specialties | Estimated | 10 kcal |
| 2 | 9. Steak Ranchero | sandwich specialties | Estimated | 10 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Shawarma | house specials | USDA | 100 kcal |
| 5 | Chicken Kabob | house specials | USDA | 104 kcal |
| 6 | Pozole | fish | USDA | 109 kcal |
| 7 | Iced Tea | drinks | Estimated | 135 kcal |
| 8 | Roast Beef with Mushrooms | house specials | USDA | 163 kcal |
| 9 | Barbecue Chicken | house specials | USDA | 167 kcal |
| 10 | Combination of Israeli Salads | appetizers | Estimated | 180 kcal |
| 11 | House Steak | house specials | USDA | 189 kcal |
| 12 | Soup of the Day | soup | Estimated | 220 kcal |
| 13 | Yemenite Soup | soup | Estimated | 220 kcal |
| 14 | Grilled Chicken | house specials | USDA | 250 kcal |
| 15 | Baked Chicken | house specials | USDA | 260 kcal |
| 16 | 25. Combinacion de dos 2 tacos | sandwich specialties | Estimated | 280 kcal |
| 17 | Egg Salad Sandwich | sandwich specialties | Estimated | 325 kcal |
| 18 | Tuna Salad Sandwich | sandwich specialties | Estimated | 325 kcal |
| 19 | Menudo | fish | USDA | 328 kcal |
| 20 | 1. Carne Asada | sandwich specialties | Estimated | 390 kcal |
| 21 | 1. Huevos Rancheros | soup | Estimated | 390 kcal |
| 22 | 10. Milanesa | sandwich specialties | Estimated | 390 kcal |
| 23 | 11. Chimichanags | sandwich specialties | Estimated | 390 kcal |
| 24 | 12. Machaca | sandwich specialties | Estimated | 390 kcal |
| 25 | 13. Chile Relleno En Salsa | sandwich specialties | Estimated | 390 kcal |
| 26 | 14. Chile Rojo | sandwich specialties | Estimated | 390 kcal |
| 27 | 15. Polloen Mole | sandwich specialties | Estimated | 390 kcal |
| 28 | 16. Chile Relleno En Salsa | sandwich specialties | Estimated | 390 kcal |
| 29 | 17.Enchaladas de Mole | sandwich specialties | Estimated | 390 kcal |
| 30 | 18. Enchiladas | sandwich specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Hamburger
Imitation Crab Burger
Turkey Burger
Veggie Burger
Shnitzel Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kosher On The Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kosher On The Go items have calorie data?
What is the lowest-calorie item at Kosher On The Go?
Are Kosher On The Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.