Nutrition Breakdown
Korean Temple Cuisine Calories — Lowest to Highest
Browse calorie values for Korean Temple Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
37 kcal
Highest Item
464 kcal
Lowest Calorie Items at Korean Temple Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Seaweed Soup | entree - side orders | USDA | 37 kcal |
| 2 | Cold Seaweed Soup | side orders | USDA | 37 kcal |
| 3 | Temple Noodle Soup | lunch special | USDA | 41 kcal |
| 4 | Bibigooksu | lunch special | USDA | 49 kcal |
| 5 | Cold Egg Noodle Salad | lunch special | USDA | 50 kcal |
| 6 | Tofu Kimachi Bokum | lunch special | USDA | 94 kcal |
| 7 | Edamame | side orders | USDA | 106 kcal |
| 8 | Ginger Chicken Over Rice | lunch special | USDA | 110 kcal |
| 9 | Bulgoki Over Rice | lunch special | USDA | 133 kcal |
| 10 | Pork Bulgoki Over Rice | lunch special | USDA | 149 kcal |
| 11 | Tofu with Mixed Vegetables | lunch special | USDA | 177 kcal |
| 12 | Seaweed Salad | appetizer | Estimated | 180 kcal |
| 13 | Shrimp Salad | appetizer | Estimated | 180 kcal |
| 14 | Temple Salad | appetizer | Estimated | 180 kcal |
| 15 | Saimon Teriyaki | lunch special | USDA | 198 kcal |
| 16 | Fresh Cod Fish Soup | entree - stew or casserole | Estimated | 220 kcal |
| 17 | Spinach Miso Soup | entree - side orders | Estimated | 220 kcal |
| 18 | Vermicelil Delight | entree - noodle | Estimated | 260 kcal |
| 19 | Spicy Squid Over Rice | lunch special | USDA | 264 kcal |
| 20 | Crispy Seaweed | entree - side orders | USDA | 298 kcal |
| 21 | Crispy Seaweed | side orders | USDA | 298 kcal |
| 22 | Rice Cake and Vegetable Dumpling Soup | entree - stew or casserole | Estimated | 320 kcal |
| 23 | Forbidden Rice | entree - side orders | USDA | 333 kcal |
| 24 | Spinach Miso Soup | side orders | USDA | 350 kcal |
| 25 | Brown Rice | entree - side orders | USDA | 357 kcal |
| 26 | Brown Rice | side orders | USDA | 357 kcal |
| 27 | Al Bap | appetizer | Estimated | 390 kcal |
| 28 | Bibimgooksu | entree - noodle | Estimated | 390 kcal |
| 29 | Bulgoki | entree - meat | Estimated | 390 kcal |
| 30 | Bulgoki Dukboki | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Kujolpan
Chicken
Combination Pancakes
Korean Pancakes
Seafood Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Korean Temple Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Korean Temple Cuisine items have calorie data?
What is the lowest-calorie item at Korean Temple Cuisine?
Are Korean Temple Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.