Nutrition Breakdown
Kogiya Korean BBQ Calories — Lowest to Highest
Browse calorie values for Kogiya Korean BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
55 kcal
Highest Item
544 kcal
Lowest Calorie Items at Kogiya Korean BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dae Chang | all you can eat - option b * $27.99 per person | USDA | 55 kcal |
| 2 | Kochu Jang Kuk | build your own - pick a soup or noodle * $10 | USDA | 55 kcal |
| 3 | Kehlan Jjim | build your own - pick a soup or noodle * $10 | USDA | 65 kcal |
| 4 | Doenjang Jjigae | build your own - pick a soup or noodle * $10 | USDA | 67 kcal |
| 5 | Bibim Mul Gooksu | build your own - pick a soup or noodle * $10 | USDA | 106 kcal |
| 6 | Mok Sal | combos - pork * | USDA | 127 kcal |
| 7 | Mok Sal Gui | pork * | USDA | 127 kcal |
| 8 | Spicy Bulgogi | combos - beef * | USDA | 135 kcal |
| 9 | Spicy Bulgogi | build your own - pick a meat option * $18.99 | USDA | 135 kcal |
| 10 | Dweji Bulgogi | build your own - pick a meat option * $18.99 | USDA | 141 kcal |
| 11 | Mak Chang | all you can eat - option b * $27.99 per person | USDA | 148 kcal |
| 12 | Bulgogi | combos - beef * | USDA | 149 kcal |
| 13 | Bulgogi | build your own - pick a meat option * $18.99 | USDA | 149 kcal |
| 14 | Kkot Deungshim | combos - beef * | USDA | 149 kcal |
| 15 | La Galbi (2 Pc) | build your own - pick a meat option * $18.99 | USDA | 179 kcal |
| 16 | Bibim Naeng Myun | build your own - pick a soup or noodle * $10 | USDA | 189 kcal |
| 17 | Mul Naeng Myun | build your own - pick a soup or noodle * $10 | USDA | 189 kcal |
| 18 | Miso Sam Kyup Sal | combos - pork * | USDA | 198 kcal |
| 19 | O-Li Gui | chicken & duck * | USDA | 224 kcal |
| 20 | O-Li Jumuluk | chicken & duck * | USDA | 224 kcal |
| 21 | Chadol Bakgi | combos - beef * | USDA | 231 kcal |
| 22 | Chadol Bakgi | all you can eat - option a * $20.99 per person | USDA | 231 kcal |
| 23 | Chadol Bakgi | all you can eat - option b * $27.99 per person | USDA | 231 kcal |
| 24 | Galbi | combos - beef * | USDA | 240 kcal |
| 25 | Dak Galbi | all you can eat - option a * $20.99 per person | USDA | 253 kcal |
| 26 | Dak Galbi | all you can eat - option b * $27.99 per person | USDA | 253 kcal |
| 27 | Dal Galbi | chicken & duck * | USDA | 253 kcal |
| 28 | Dweji Galbi | combos - pork * | USDA | 254 kcal |
| 29 | Dweji Galbi | build your own - pick a meat option * $18.99 | USDA | 254 kcal |
| 30 | Dweji Galbi | pork * | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dweji Kup Degi
Dweji Bulgogi
Dweji Bulgogi
Dae Chang
Dak Gui
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kogiya Korean BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kogiya Korean BBQ items have calorie data?
What is the lowest-calorie item at Kogiya Korean BBQ?
Are Kogiya Korean BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.