Nutrition Breakdown

Knotty Pine Restaurant Calories — Lowest to Highest

Browse calorie values for Knotty Pine Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Knotty Pine Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Fountain Pop beverages USDA 79 kcal
4 Child Size beverages USDA 99 kcal
5 Sauce carry out menu USDA 100 kcal
6 Ham carry out menu USDA 117 kcal
7 Pork carry out menu USDA 118 kcal
8 Beans carry out menu USDA 119 kcal
9 Slaw carry out menu USDA 123 kcal
10 Beef carry out menu USDA 129 kcal
11 Potato Salad carry out menu USDA 171 kcal
12 Potato Salad side orders Estimated 180 kcal
13 Cobbler desserts USDA 217 kcal
14 Sausage carry out menu USDA 253 kcal
15 Ribs carry out menu USDA 254 kcal
16 Chicken carry out menu USDA 261 kcal
17 Rib Ends carry out menu USDA 263 kcal
18 Hot Links carry out menu USDA 268 kcal
19 Bologna carry out menu USDA 281 kcal
20 Ice Cream desserts Estimated 290 kcal
21 Chicken Caesar Salad salads 'n taters Estimated 305 kcal
22 Hot Dog, Chopped Beef, Or Bologna children's menu USDA 310 kcal
23 Hot Chocolate beverages USDA 381 kcal
24 Assorted Plate orders Estimated 390 kcal
25 Baked Potato salads 'n taters Estimated 390 kcal
26 Beans side orders Estimated 390 kcal
27 Beef sandwiches Estimated 390 kcal
28 Beef orders Estimated 390 kcal
29 Bologna sandwiches Estimated 390 kcal
30 Bologna orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

sandwiches 430 kcal

Chicken

orders 430 kcal

Assorted Plate

orders 390 kcal

Baked Potato

salads 'n taters 390 kcal

Beans

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knotty Pine Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knotty Pine Restaurant items have calorie data?
Knotty Pine Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knotty Pine Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knotty Pine Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knotty Pine Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.