Nutrition Breakdown

Knight's Steakhouse Calories — Lowest to Highest

Browse calorie values for Knight's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 44 Estimated: 32

Lowest Calorie Items at Knight's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Soup and Half Sandwich light fare USDA 37 kcal
3 Soup and Salad light fare USDA 49 kcal
4 Shrimp Cocktail appetizers USDA 75 kcal
5 Buffalo Wing Dings appetizers USDA 78 kcal
6 Buffalo Wing Dings appetizers USDA 78 kcal
7 Hot Roast Beef Sandwich house favorites USDA 78 kcal
8 Chili build your own USDA 102 kcal
9 Chili soups USDA 102 kcal
10 Chicken Breast Sandwich house favorites USDA 106 kcal
11 Chopped Steak ray's classics USDA 116 kcal
12 Club knight's delicatessen USDA 122 kcal
13 Teriyaki Chicken Breast light fare USDA 126 kcal
14 Sweet and Spicy Wings appetizers USDA 133 kcal
15 Blue Cheese or Sauteed Onions build your own USDA 137 kcal
16 Assortment of Fresh Fruit side dishes Estimated 140 kcal
17 Fruit enhance your caesar or garden salad with Estimated 140 kcal
18 Steak Sandwich ray's classics USDA 141 kcal
19 Broiled Scrod seafood USDA 143 kcal
20 Cajun Chicken Breast Sandwich house favorites USDA 143 kcal
21 Chicken Salad Sandwich ray's classics USDA 148 kcal
22 Chef's Salad enhance your caesar or garden salad with Estimated 180 kcal
23 House Salad enhance your caesar or garden salad with Estimated 180 kcal
24 Knight's Garden Salad salads Estimated 180 kcal
25 Tuna Salad with tomato enhance your caesar or garden salad with Estimated 180 kcal
26 Butterflied Gulf Shrimp seafood USDA 188 kcal
27 Corned Beef Reuben knight's delicatessen USDA 188 kcal
28 Turkey Reuben knight's delicatessen USDA 200 kcal
29 Chili Cheese Dog burgers & dogs USDA 202 kcal
30 BLT knight's delicatessen USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Knight Burger

specialty burgers 620 kcal

Open Face 1/3 Pound Burger

light fare 620 kcal

Saute Burger

specialty burgers 620 kcal

All American

specialty burgers 488 kcal

Cajun Chicken Breast

enhance your caesar or garden salad with 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knight's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knight's Steakhouse items have calorie data?
Knight's Steakhouse currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knight's Steakhouse?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knight's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knight's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.