Nutrition Breakdown
Kneaders Calories — Lowest to Highest
Browse calorie values for Kneaders menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
1500 kcal
Lowest Calorie Items at Kneaders
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | COFFEE | coffees | USDA | 1 kcal |
| 2 | ICED TEA | beverages | USDA | 1 kcal |
| 3 | TEA | coffees | USDA | 1 kcal |
| 4 | BOTTLED WATER | beverages | Estimated | 10 kcal |
| 5 | BEVERAGES | catering | USDA | 17 kcal |
| 6 | CAPPUCCINO | coffees | USDA | 17 kcal |
| 7 | À LA CARTE: GOURMET GREEN SALAD | catering | USDA | 21 kcal |
| 8 | FRESH OJ | beverages | USDA | 23 kcal |
| 9 | CAFE LATTE | coffees | USDA | 28 kcal |
| 10 | AMERICANO | coffees | USDA | 33 kcal |
| 11 | À LA CARTE: SEASONAL SOUP | catering | USDA | 37 kcal |
| 12 | COFFEE & PASTRY COMBO | breakfast | Estimated | 40 kcal |
| 13 | SODA | beverages | USDA | 41 kcal |
| 14 | À LA CARTE: FRESH FRUIT & BERRIES | catering | USDA | 43 kcal |
| 15 | BLUEBERRY NO. 5 | smoothies | USDA | 44 kcal |
| 16 | STRAWBERRY TSUNAMI | smoothies | USDA | 49 kcal |
| 17 | CAFE MOCHA | coffees | USDA | 50 kcal |
| 18 | FRUIT PLATTER | catering | USDA | 50 kcal |
| 19 | GOIN' GUAVA | smoothies | USDA | 50 kcal |
| 20 | NO DAIRY BERRY | smoothies | USDA | 50 kcal |
| 21 | MANGO TANGO | smoothies | USDA | 54 kcal |
| 22 | À LA CARTE: BREAKFAST POTATOES | catering | USDA | 71 kcal |
| 23 | MORNIN' SUNSHINE | smoothies | USDA | 78 kcal |
| 24 | PLANET PEACHES | smoothies | USDA | 80 kcal |
| 25 | RAZZLEBERRY | smoothies | USDA | 81 kcal |
| 26 | MILK | beverages | USDA | 83 kcal |
| 27 | CONTINENTAL BREAKFAST | catering | USDA | 94 kcal |
| 28 | STRAWBERRY GELÉE CHEESECAKE | pastries & desserts | USDA | 100 kcal |
| 29 | EUROPEAN HOT CHOCOLATE | coffees | USDA | 101 kcal |
| 30 | KNEADERS BEST BREAKFAST | catering | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CHAI TEA LATTE
SANDWICH BUFFET
DELUXE PASTRY PLATTER
TURTLE CHEESECAKE
PARMESAN CHIP BOWL
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kneaders Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kneaders items have calorie data?
What is the lowest-calorie item at Kneaders?
Are Kneaders calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.