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Nutrition Breakdown

Kiwiana Calories — Lowest to Highest

Browse calorie values for Kiwiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Kiwiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Leaf Salad to start USDA 1 kcal
2 Classic New Zealand Pavlova save room USDA 14 kcal
3 New Zealand Cheese Board to share USDA 14 kcal
4 Steamed Edamame to share USDA 21 kcal
5 Green Market Vegetable Omelet eggs & homefries USDA 35 kcal
6 Raspberry Lamington save room USDA 57 kcal
7 Popsicle Of The Day save room USDA 79 kcal
8 Granola small USDA 84 kcal
9 Smoked And Pickled Green Lip Mussels to share USDA 91 kcal
10 Kiwi Burger large USDA 128 kcal
11 Passionfruit Creme Caramel sweet as $8 Estimated 140 kcal
12 Bowl Of Fresh Berries small USDA 161 kcal
13 Toast sides USDA 167 kcal
14 Black Angus Steak And Eggs Any Style large USDA 173 kcal
15 Freshly Baked Summer Vegetable Pie large USDA 173 kcal
16 Virginia Oysters to start USDA 189 kcal
17 Yucca Tots sides USDA 197 kcal
18 Atlantic Salmon Ceviche to start USDA 208 kcal
19 Crispy White Bait to share USDA 257 kcal
20 Chai-Spiced French Toast large USDA 260 kcal
21 Very Awesome Peaches to share USDA 260 kcal
22 Green Leaf Salad small USDA 279 kcal
23 Bacon eggs & homefries USDA 309 kcal
24 The Fry Up large USDA 353 kcal
25 Chinese Broccoli sides $5 Estimated 390 kcal
26 Classic New Zealand Pavlova sweet as $8 Estimated 390 kcal
27 Cous Cous sides $5 Estimated 390 kcal
28 Garlic Mashed Potatoes sides $5 Estimated 390 kcal
29 Homemade Scones small Estimated 390 kcal
30 Kale Slaw sides $5 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilled Sweet Corn And Crab Soup

to start 884 kcal

Chilled Sweet Corn And Crab Soup

small 884 kcal

Fettuccini

mains 673 kcal

Kiwi Burger

mains 620 kcal

Apple Wood Smoked Bacon

sides 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kiwiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kiwiana items have calorie data?
Kiwiana currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kiwiana?
The lightest item currently tracked is Green Leaf Salad at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kiwiana calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kiwiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.