Nutrition Breakdown

Kitchen Story Calories — Lowest to Highest

Browse calorie values for Kitchen Story menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

69 / 69 items resolved USDA database: 37 Estimated: 32

Lowest Calorie Items at Kitchen Story

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Water beverages USDA 4 kcal
3 Espresso beverages USDA 9 kcal
4 Leaves Pure Organic Hot Tea beverages USDA 14 kcal
5 Garlic Asparagus vegetables to share USDA 20 kcal
6 Green curry USDA 23 kcal
7 Panang curry USDA 23 kcal
8 Pumpkin curry USDA 23 kcal
9 Spicy Eggplant vegetables to share USDA 23 kcal
10 Pad Kee Mow i'm starving USDA 27 kcal
11 Cranberry Juice beverages USDA 29 kcal
12 Red curry USDA 31 kcal
13 Fresh Squeezed Orange Juice beverages USDA 42 kcal
14 Brussels Sprouts vegetables to share USDA 43 kcal
15 Latte beverages USDA 43 kcal
16 String Beans vegetables to share USDA 50 kcal
17 Passion Fruit Iced Tea beverages USDA 69 kcal
18 Perfect Hot Chocolate beverages USDA 72 kcal
19 Fruit Punch beverages USDA 90 kcal
20 Fresh Raspberry Lemonade beverages USDA 93 kcal
21 Pad Thai i'm starving USDA 128 kcal
22 Thai Iced Tea beverages USDA 141 kcal
23 Dancing Queen mom's specials USDA 146 kcal
24 Cheeseburger kid's menu $8 USDA 162 kcal
25 Chicken Fried Rice kid's menu $8 USDA 165 kcal
26 Fried Chicken kid's menu $8 USDA 173 kcal
27 Americano beverages USDA 176 kcal
28 Ahi Tuna Salad salad Estimated 180 kcal
29 De Tuna Salad salad Estimated 180 kcal
30 Dinner Beef Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Broccolini

vegetables to share 683 kcal

Big Eye Sandwich

mom's specials 470 kcal

Cappuccino

beverages 444 kcal

Mocha

beverages 435 kcal

Chicken

noodle soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitchen Story Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitchen Story items have calorie data?

Kitchen Story currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitchen Story?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitchen Story calorie values official or estimated?

This page uses a hybrid model: 37 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kitchen Story full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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