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Nutrition Breakdown

Kitchen 56 Calories — Lowest to Highest

Browse calorie values for Kitchen 56 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

162 / 162 items resolved USDA database: 30 Estimated: 132

Lowest Calorie Items at Kitchen 56

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Steak Fajitas sandwiches Estimated 10 kcal
4 Steak Frites Entree entrees Estimated 13 kcal
5 Enchiladas Cozumel appetizers USDA 30 kcal
6 Zeppoles desserts USDA 31 kcal
7 Latte coffee USDA 43 kcal
8 Edamame appetizers USDA 51 kcal
9 Mussels appetizers USDA 86 kcal
10 Kids Spaghetti with Parmesan Butter (Lunch Only) lunch kids menu (served only 11 a.m. - 3 p.m.) USDA 102 kcal
11 Kids Waffle and Syrup (Lunch Only) lunch kids menu (served only 11 a.m. - 3 p.m.) USDA 117 kcal
12 Kids Gluten-Free Cheese Crisp with Mixed Fruit kid's menu Estimated 140 kcal
13 Taco Dinner pastas Estimated 140 kcal
14 Steak Taco Dinner soups Estimated 145 kcal
15 Stuffed Steak Taco Dinner soups Estimated 145 kcal
16 Tostadas De Guacamole appetizers USDA 145 kcal
17 Tostadas Suizas appetizers USDA 171 kcal
18 Tamales appetizers USDA 177 kcal
19 Arcadia Salad salads Estimated 180 kcal
20 Arcadia Salad (Lunch Only) lunch (served only 11 a.m. - 3 p.m.) Estimated 180 kcal
21 Arugula and Fennel Salad salads Estimated 180 kcal
22 Arugula and Fennel Salad (Lunch Only) lunch (served only 11 a.m. - 3 p.m.) Estimated 180 kcal
23 Burrata Caprese Salad salads Estimated 180 kcal
24 Grilled Romaine Salad salads Estimated 180 kcal
25 Petite Salad (Lunch Only) lunch (served only 11 a.m. - 3 p.m.) Estimated 180 kcal
26 Steak Nachos desserts USDA 183 kcal
27 Enchiladas Poblanas appetizers USDA 192 kcal
28 Enchiladas Suizas appetizers USDA 192 kcal
29 Taquitos (beef or Cheese) lunch (served only 11 a.m. - 3 p.m.) Estimated 195 kcal
30 Calamari appetizers USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Burrito Dinner

salads 800 kcal

Black Angus Burger

sandwiches 775 kcal

Black Angus Burger (Lunch Only)

lunch (served only 11 a.m. - 3 p.m.) 775 kcal

Veggie Burger (Lunch Only)

lunch (served only 11 a.m. - 3 p.m.) 775 kcal

Classic Pizza

wood fired pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitchen 56 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitchen 56 items have calorie data?
Kitchen 56 currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitchen 56?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitchen 56 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitchen 56 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.