Nutrition Breakdown
Kiss'o Calories — Lowest to Highest
Browse calorie values for Kiss'o menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kiss'o
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Bubble Tea | lunch beverage | Estimated | 10 kcal |
| 2 | Lunch Sparkling Mineral Water | lunch beverage | Estimated | 10 kcal |
| 3 | Tofu Steak Appetizer | appetizers | Estimated | 10 kcal |
| 4 | Kinoko | vegetarian appetizers | USDA | 44 kcal |
| 5 | Steamed Vegetables | vegetarian appetizers | USDA | 59 kcal |
| 6 | Edamame | vegetarian appetizers | USDA | 81 kcal |
| 7 | Sushi Appetizer | appetizers | USDA | 94 kcal |
| 8 | Shrimp Sunomono Appetizer | appetizers | USDA | 99 kcal |
| 9 | Vegetable Croquette | vegetarian appetizers | USDA | 102 kcal |
| 10 | Vegetable Tempura | vegetarian appetizers | USDA | 177 kcal |
| 11 | Bean Sprout Salad | salad | Estimated | 180 kcal |
| 12 | Green Salad | salad | Estimated | 180 kcal |
| 13 | Kani Salad | salad | Estimated | 180 kcal |
| 14 | Lunch Soda | lunch beverage | Estimated | 180 kcal |
| 15 | Side Salad | salad | Estimated | 180 kcal |
| 16 | Soba Salad | salad | Estimated | 180 kcal |
| 17 | Lunch Fruit Juice | lunch beverage | Estimated | 200 kcal |
| 18 | Vegetable Gyoza | vegetarian appetizers | USDA | 203 kcal |
| 19 | Clear Soup | soup | Estimated | 220 kcal |
| 20 | Miso Soup | soup | Estimated | 220 kcal |
| 21 | Lunch Choice of Two Rolls Special | lunch roll specials | Estimated | 260 kcal |
| 22 | Fried Ice Cream | dessert | Estimated | 290 kcal |
| 23 | Ice Cream | dessert | Estimated | 290 kcal |
| 24 | Lunch Fried Ice Cream | lunch dessert | Estimated | 290 kcal |
| 25 | Lunch Ice Cream | lunch dessert | Estimated | 290 kcal |
| 26 | Lunch Mochi Ice Cream | lunch dessert | Estimated | 290 kcal |
| 27 | Mochi Ice Cream | dessert | Estimated | 290 kcal |
| 28 | Sashimi Appetizer | appetizers | USDA | 309 kcal |
| 29 | Chicken Crab Soup | soup | Estimated | 325 kcal |
| 30 | Beef Bento Box | bento box dinners | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Slush/Milkshake
Squid Pasta Appetizer
Chicken Katsu
Chicken Tempura
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kiss'o Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kiss'o items have calorie data?
What is the lowest-calorie item at Kiss'o?
Are Kiss'o calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.