Nutrition Breakdown

Kirby's Steakhouse Calories — Lowest to Highest

Browse calorie values for Kirby's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

23 kcal

Highest Item

500 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Kirby's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Sautéed Vegetables  à la carte USDA 23 kcal
2 Fresh Asparagus  à la carte USDA 27 kcal
3 Grilled Redfish with Jumbo Lump Crab  seafood USDA 41 kcal
4 Australian Cold Water Lobster Tail  seafood USDA 42 kcal
5 Australian Rack of Lamb  steaks, lamb and veal USDA 45 kcal
6 Sautéed Onions  à la carte USDA 63 kcal
7 Fresh Broccoli  à la carte USDA 67 kcal
8 Grilled Vegetables  à la carte USDA 71 kcal
9 Creamed Corn  à la carte USDA 72 kcal
10 Caesar Salad With Grilled Chicken  soup and salad USDA 74 kcal
11 Caesar Salad With Shrimp  soup and salad USDA 77 kcal
12 Baked Potato  à la carte USDA 93 kcal
13 Alaskan King Crab Legs  seafood USDA 94 kcal
14 King and Turf  seafood USDA 94 kcal
15 Beefsteak Tomato Salad - Seasonal  soup and salad Estimated 95 kcal
16 Fettucini Alfredo or Marinara With Shrimp  pasta and chicken USDA 95 kcal
17 Pan Roasted Sea Bass  seafood USDA 97 kcal
18 Susie’s Famous Mashed Potatoes  à la carte USDA 114 kcal
19 Fettucini Alfredo or Marinara With Grilled Chicken  pasta and chicken USDA 138 kcal
20 Pan Seared Ahi Tuna  seafood USDA 143 kcal
21 Tournedos Oscar  steaks, lamb and veal USDA 143 kcal
22 Pepper Steak  steaks, lamb and veal USDA 145 kcal
23 Prime Porterhouse  steaks, lamb and veal USDA 145 kcal
24 Kirby’s Seafood Salad  soup and salad USDA 152 kcal
25 Surf and Turf  seafood USDA 155 kcal
26 Veal Chop  steaks, lamb and veal USDA 158 kcal
27 French Fries  à la carte USDA 179 kcal
28 Arugula and Baby Spinach Salad  soup and salad Estimated 180 kcal
29 Caesar Salad   soup and salad Estimated 180 kcal
30 Creamed Spinach  à la carte USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cedar Plank Tenderloin Tips 

steaks, lamb and veal 500 kcal

Crab Cakes 

appetizers 420 kcal

Blue Cheese Wedge 

soup and salad 390 kcal

Burgundy French Escargot 

appetizers 390 kcal

Chef’s Seafood Appetizer Assortment 

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kirby's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kirby's Steakhouse items have calorie data?
Kirby's Steakhouse currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kirby's Steakhouse?
The lightest item currently tracked is Fresh Sautéed Vegetables  at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kirby's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kirby's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.