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Nutrition Breakdown

Kinzie Chophouse Calories — Lowest to Highest

Browse calorie values for Kinzie Chophouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Kinzie Chophouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Cap Steak entrees Estimated 10 kcal
2 Silver Cut - 8oz. Skirt Steak steaks & chops Estimated 10 kcal
3 Sauteed Mushroom Medley sides USDA 26 kcal
4 Creamed Corn & Sausage sides USDA 32 kcal
5 Shaved Brussels Sprouts sides USDA 41 kcal
6 Steak Salad salads Estimated 57 kcal
7 Creamed Spinach Parmesan sides USDA 94 kcal
8 Steak Salad 6oz. salads Estimated 95 kcal
9 Four Cheese Mac & Cheese sides USDA 141 kcal
10 Garlic Whipped Potatoes sides USDA 141 kcal
11 Broccoli Fondue sides USDA 174 kcal
12 Arugula & Pear Salad salads Estimated 180 kcal
13 Baked Goat Cheese Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chophouse Salad salads Estimated 180 kcal
16 Wedge Salad salads Estimated 180 kcal
17 Grilled Shrimp steaks & chops - add surf Estimated 195 kcal
18 Risotto pasta Estimated 234 kcal
19 Steak Sandwich sandwiches Estimated 240 kcal
20 Southwestern Chicken Salad salads Estimated 305 kcal
21 Crispy Fried Onion Rings sides USDA 352 kcal
22 Wild Mushroom Risotto sides USDA 360 kcal
23 12oz. New York Strip steaks & chops - wet aged Estimated 390 kcal
24 14oz. Delmonico steaks & chops - wet aged Estimated 390 kcal
25 16oz. Bone-In Filet Mignon steaks & chops - wet aged Estimated 390 kcal
26 16oz. Dry Aged steaks & chops - dry aged Estimated 390 kcal
27 16oz. Prime Rib steaks & chops - wet aged Estimated 390 kcal
28 18oz. Bone-In Delmonico steaks & chops - wet aged Estimated 390 kcal
29 18oz. Dry Aged steaks & chops - dry aged Estimated 390 kcal
30 24oz. Porterhouse steaks & chops - wet aged Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kinzie Dry-Aged Blend Burger

sandwiches 620 kcal

Kinzie Signature Burger

sandwiches 620 kcal

Bowtie Pasta

pasta 560 kcal

Duck Breast Pasta

pasta 560 kcal

Asparagus with Hollandaise

sides 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kinzie Chophouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kinzie Chophouse items have calorie data?
Kinzie Chophouse currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kinzie Chophouse?
The lightest item currently tracked is Ribeye Cap Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kinzie Chophouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kinzie Chophouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.