Nutrition Breakdown

Kings One Stop Barbecue Calories — Lowest to Highest

Browse calorie values for Kings One Stop Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

54 kcal

Highest Item

470 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Kings One Stop Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 oz Serving side dish carry out USDA 54 kcal
2 Gallon side dish carry out USDA 54 kcal
3 Pint side dish carry out USDA 54 kcal
4 Quart side dish carry out USDA 54 kcal
5 Pulled Pork bbq take out USDA 168 kcal
6 Baby Back Ribs bbq take out USDA 170 kcal
7 Chicken bbq take out USDA 188 kcal
8 St Louis Style Ribs bbq take out USDA 214 kcal
9 Sliced Beef Brisket bbq lunch plate special Estimated 260 kcal
10 Sliced Ham bbq lunch plate special Estimated 260 kcal
11 Hickory Smoked Ham bbq take out USDA 268 kcal
12 Smoked Bologna bbq take out USDA 281 kcal
13 4 Bones with 2 Sides and Bread ribs Estimated 390 kcal
14 Beef Brisket bbq take out Estimated 390 kcal
15 Chopped Pork bbq lunch plate special Estimated 390 kcal
16 King Size Plate - 2 Meats bbq lunch plate special Estimated 390 kcal
17 King Size Plate - 3 Meats bbq lunch plate special Estimated 390 kcal
18 King Size Plate - 4 Meats bbq lunch plate special Estimated 390 kcal
19 The Whole Slab ribs Estimated 390 kcal
20 Chicken bbq lunch plate special Estimated 430 kcal
21 Beef BBQ Sandwich bbq lunch plate special Estimated 470 kcal
22 Ham BBQ Sandwich bbq lunch plate special Estimated 470 kcal
23 Pork BBQ Sandwich bbq lunch plate special Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef BBQ Sandwich

bbq lunch plate special 470 kcal

Ham BBQ Sandwich

bbq lunch plate special 470 kcal

Pork BBQ Sandwich

bbq lunch plate special 470 kcal

Chicken

bbq lunch plate special 430 kcal

4 Bones with 2 Sides and Bread

ribs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kings One Stop Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kings One Stop Barbecue items have calorie data?
Kings One Stop Barbecue currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kings One Stop Barbecue?
The lightest item currently tracked is 4 oz Serving at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kings One Stop Barbecue calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kings One Stop Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.