Nutrition Breakdown

King Steaks Bar & Grill Calories — Lowest to Highest

Browse calorie values for King Steaks Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 9 Estimated: 94

Lowest Calorie Items at King Steaks Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 Oz. Sirloin Steak special Estimated 10 kcal
2 8 Oz Rib Eye Steak beef Estimated 10 kcal
3 8 Oz. Rib Eye Steak and 5 Fried Shrimp combo meals Estimated 10 kcal
4 9 Oz. Sirloin Steak special Estimated 10 kcal
5 Beef Steak Palomilla beef Estimated 10 kcal
6 Boneless Steak kids menu Estimated 10 kcal
7 Churrasco for One, Skirt Steak specials items Estimated 10 kcal
8 Herbs Teas beverages Estimated 10 kcal
9 Skirt Steak beef Estimated 10 kcal
10 Water Bottles beverages Estimated 10 kcal
11 9 Oz. Sirloin Steak beef Estimated 11 kcal
12 BBQ Ribs and Sirloin Steak combo meals Estimated 11 kcal
13 Super Size appetizers USDA 11 kcal
14 10 Oz. Cowboy Steak beef Estimated 13 kcal
15 12 Oz Rib Eye Steak beef Estimated 15 kcal
16 12 Oz. T-Bone Steak beef Estimated 15 kcal
17 16 Oz. Sirloin Steak beef Estimated 20 kcal
18 20 Oz Large Cowboy Steak beef Estimated 24 kcal
19 20 Oz. T-Bone Steak beef Estimated 24 kcal
20 5 Oz. Small Steak beef Estimated 24 kcal
21 Coffees beverages Estimated 40 kcal
22 Fresh Brewed Coffee beverages Estimated 40 kcal
23 Steak and Salad salads Estimated 59 kcal
24 Steak and Onion Sandwich burgers and sandwiches Estimated 150 kcal
25 Fried Shrimp appetizers USDA 166 kcal
26 King Caesar Salad salads Estimated 180 kcal
27 Ocean Salad salads Estimated 180 kcal
28 Tossed Salad special Estimated 180 kcal
29 1/2 Grilled Chicken chicken Estimated 215 kcal
30 1/4 Grilled Chicken chicken Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon and Onion Cheese Burger

burgers and sandwiches 620 kcal

Cheese Burger

kids menu 620 kcal

Cheeseburger

burgers and sandwiches 620 kcal

Hamburger

kids menu 620 kcal

Onion Cheese Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Steaks Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Steaks Bar & Grill items have calorie data?
King Steaks Bar & Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Steaks Bar & Grill?
The lightest item currently tracked is 16 Oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Steaks Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Steaks Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.