Nutrition Breakdown
King Charles Calories — Lowest to Highest
Browse calorie values for King Charles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at King Charles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottle Water | drinks | Estimated | 10 kcal |
| 3 | Breast Of Chicken | sandwiches on home made rolls | USDA | 20 kcal |
| 4 | Chicken in Cider And Mash | pastries and retail | USDA | 21 kcal |
| 5 | Fresh Scones | afternoon tea | USDA | 23 kcal |
| 6 | Fresh Strawberries | afternoon tea | USDA | 23 kcal |
| 7 | Vegetable Pasty | pastries and retail | USDA | 32 kcal |
| 8 | Fresh Salmon And Cucumber | afternoon tea | USDA | 34 kcal |
| 9 | Juice | drinks | USDA | 37 kcal |
| 10 | Onion Bridies | pastries and retail | USDA | 38 kcal |
| 11 | Pot Of Tea | afternoon tea | USDA | 51 kcal |
| 12 | Cup Of Tea | drinks | USDA | 55 kcal |
| 13 | Milk | drinks | USDA | 55 kcal |
| 14 | Roasted Vegetables on Baby Greens | salads | USDA | 58 kcal |
| 15 | British Soda | drinks | USDA | 59 kcal |
| 16 | Chicken And Leek | pastries and retail | USDA | 61 kcal |
| 17 | Mixed Greens, Artichokes, Hearts Of Plam | salads | USDA | 83 kcal |
| 18 | Lean Beef Filet With Tossed Salad | salads | USDA | 86 kcal |
| 19 | Custard Tarts | pastries and retail | USDA | 97 kcal |
| 20 | Chicken And Mushroom In Red Wine Sauce | pastries and retail | USDA | 106 kcal |
| 21 | Chicken Curry And Rice | pastries and retail | USDA | 116 kcal |
| 22 | Shepherds Pie | pastries and retail | USDA | 123 kcal |
| 23 | Ham And Branston Pickle | afternoon tea | USDA | 139 kcal |
| 24 | Beef Hotpot (Beef) | pastries and retail | USDA | 148 kcal |
| 25 | Curd Cheese Tarts | pastries and retail | USDA | 151 kcal |
| 26 | Balsamic Roasted Chicken Salad | salads | USDA | 152 kcal |
| 27 | Roasted Balsamic Chicken And Portobello | sandwiches on home made rolls | USDA | 164 kcal |
| 28 | Fruit Preserve | afternoon tea | USDA | 167 kcal |
| 29 | Chicken Basil Salad | afternoon tea | USDA | 200 kcal |
| 30 | Beef Tenderloin | sandwiches on home made rolls | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Clotted Cream
Scone With Clotted Cream & Jam
Scottish Shortbread
Scones
Fruit Tarts
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Charles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Charles items have calorie data?
What is the lowest-calorie item at King Charles?
Are King Charles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.