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Nutrition Breakdown

Kincaid's Old South Backyard BBQ Calories — Lowest to Highest

Browse calorie values for Kincaid's Old South Backyard BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

10 kcal

Highest Item

598 kcal

40 / 40 items resolved USDA database: 37 Estimated: 3

Lowest Calorie Items at Kincaid's Old South Backyard BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Green Beans fresh made sides USDA 20 kcal
3 Orange Cookies desserts - cookies USDA 50 kcal
4 Assorted Canned Sodas drinks USDA 57 kcal
5 Smoked Crab Legs smoked meats USDA 69 kcal
6 Grilled Salad fresh made sides USDA 81 kcal
7 Garden Salad fresh made sides USDA 90 kcal
8 Baked Potato fresh made sides USDA 93 kcal
9 Strawberry Steak Sauce our original recipe sauces USDA 95 kcal
10 Bourbon Cherry Sauce our original recipe sauces USDA 100 kcal
11 Baked Beans fresh made sides USDA 105 kcal
12 Corn on the Cob fresh made sides USDA 106 kcal
13 Smoked Turkey smoked meats USDA 107 kcal
14 Baked Sweet Potato fresh made sides USDA 115 kcal
15 Coleslaw fresh made sides USDA 117 kcal
16 Macaroni & Cheese fresh made sides USDA 124 kcal
17 Smoked Pulled Chicken smoked meats USDA 139 kcal
18 St. Louis Style Smoked Ribs smoked meats USDA 152 kcal
19 Potato Salad fresh made sides USDA 171 kcal
20 Smoked Salmon Skewers smoked meats USDA 181 kcal
21 Brisket Sauce our original recipe sauces USDA 231 kcal
22 Smoked Brisket smoked meats USDA 231 kcal
23 Smoked Chicken Legs smoked meats USDA 242 kcal
24 Vanilla desserts - cupcakes USDA 249 kcal
25 Vanilla desserts - ice cream USDA 249 kcal
26 Smoked Chicken White Meat smoked meats USDA 261 kcal
27 Smoked Pulled Pork smoked meats USDA 274 kcal
28 Pretzel Rolls fresh made sides USDA 311 kcal
29 Dulce de Leche desserts - ice cream USDA 315 kcal
30 Chocolate Ganache desserts - cookies USDA 352 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

desserts - cookies 598 kcal

Chocolate

desserts - cupcakes 514 kcal

Chocolate

desserts - ice cream 514 kcal

Chocolate Chip

desserts - cookies 500 kcal

Coconut

desserts - ice cream 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kincaid's Old South Backyard BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kincaid's Old South Backyard BBQ items have calorie data?
Kincaid's Old South Backyard BBQ currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kincaid's Old South Backyard BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kincaid's Old South Backyard BBQ calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kincaid's Old South Backyard BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.