Nutrition Breakdown

Kin Khao Calories — Lowest to Highest

Browse calorie values for Kin Khao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

20 kcal

Highest Item

556 kcal

33 / 33 items resolved USDA database: 28 Estimated: 5

Lowest Calorie Items at Kin Khao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hua Hin Beach cocktails $12 USDA 20 kcal
2 Gaeng Som Sour Curry curries USDA 53 kcal
3 Saeng-Wah Salad fish & seafood USDA 61 kcal
4 Khao Soi Gai Or Tofu rice & noodles USDA 66 kcal
5 Kafe Mao cocktails $12 USDA 83 kcal
6 Chow Suan Gin cocktails $12 USDA 84 kcal
7 Kem Kon cocktails $12 USDA 89 kcal
8 Pad Kee Mao rice & noodles USDA 100 kcal
9 Khao Mun Gai rice & noodles USDA 107 kcal
10 Khao Soi Gai Or Tofu rice & noodles USDA 107 kcal
11 Kathoey Collins cocktails $12 USDA 123 kcal
12 Khun Yai’s Green Curry With Rabbit curries USDA 125 kcal
13 Chilli Jam Clams fish & seafood USDA 162 kcal
14 Sao Thai cocktails $12 USDA 171 kcal
15 Khao Tung Na Tung bites USDA 187 kcal
16 Kua Kling Ribs meats USDA 189 kcal
17 Sai Ua, Namprik Noom meats USDA 196 kcal
18 Samunprai Julep cocktails $12 USDA 200 kcal
19 Rasa Umami cocktails $12 USDA 212 kcal
20 Priew Wan Sour cocktails $12 USDA 260 kcal
21 Yum Yai Salad greens USDA 289 kcal
22 Blistered Green Beans In Xo Sauce greens USDA 300 kcal
23 Som Tum Papaya Salad greens USDA 302 kcal
24 Tom Yum cocktails $12 USDA 305 kcal
25 Pak Pow cocktails $12 USDA 375 kcal
26 Caramelized Pork Belly meats USDA 380 kcal
27 The Pork Bowl rice & noodles USDA 380 kcal
28 Fried Quail, Two Sauces meats Estimated 390 kcal
29 Mushroom Hor Mok bites Estimated 390 kcal
30 Plah Pla Muek fish & seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Massaman Nuea

curries 556 kcal

Fried Quail, Two Sauces

meats 390 kcal

Mushroom Hor Mok

bites 390 kcal

Plah Pla Muek

fish & seafood 390 kcal

Pretty Hot Wings

bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kin Khao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kin Khao items have calorie data?
Kin Khao currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kin Khao?
The lightest item currently tracked is Hua Hin Beach at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kin Khao calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kin Khao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.