Nutrition Breakdown

Kildare's Irish Pub Calories — Lowest to Highest

Browse calorie values for Kildare's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

9 kcal

Highest Item

645 kcal

70 / 70 items resolved USDA database: 48 Estimated: 22

Lowest Calorie Items at Kildare's Irish Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bewley’s Decaffeinated bewley’s irish tea USDA 9 kcal
2 A Drunken Micilin Og Steak main dishes Estimated 15 kcal
3 Selection of Vegetables side orders USDA 32 kcal
4 Irish’s Ploughman sandwiches and burgers USDA 59 kcal
5 Guinness Beef Stew jrish originals USDA 67 kcal
6 Garlic Prawns appetizers USDA 70 kcal
7 Ham and Cabbage jrish originals USDA 75 kcal
8 Colcannon Soup soups USDA 77 kcal
9 Soup Du Jour soups USDA 86 kcal
10 Breads the carvery USDA 88 kcal
11 Chicken and Cheese Boxty boxty’s USDA 93 kcal
12 Galway Bay Clam Chowder soups USDA 93 kcal
13 Traditional Irish Stew jrish originals USDA 103 kcal
14 Baked Beans side orders USDA 105 kcal
15 Farmhouse Irish Potato Cake appetizers USDA 108 kcal
16 Shrimp Boxty boxty’s USDA 112 kcal
17 Colcannon Mashed Potatoes side orders USDA 114 kcal
18 Boxty Breakfast boxty’s USDA 118 kcal
19 Traditional Bangers and Mash jrish originals USDA 120 kcal
20 Vegetable Boxty boxty’s USDA 120 kcal
21 Baby Boiled Potatoes side orders USDA 126 kcal
22 Grilled Tuna sandwiches and burgers USDA 129 kcal
23 Connemara Styled Salmon jrish originals USDA 150 kcal
24 Prince Edward Island Mussels appetizers USDA 161 kcal
25 Salmon Boxty boxty’s USDA 161 kcal
26 Trilogy Sampler appetizers USDA 169 kcal
27 Original Shepherd’s Pie jrish originals USDA 173 kcal
28 Traditional Irish Smoked Salmon appetizers USDA 179 kcal
29 Classic Caesar Salads salads Estimated 180 kcal
30 Kildare’s House Salads salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jameson’s Chicken

main dishes 645 kcal

Crispy Onions

side orders 571 kcal

Seafood Pasta

main dishes 560 kcal

Chicken Vegetable Pasta

main dishes 495 kcal

Whiskey Buffalo Wings

appetizers 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kildare's Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kildare's Irish Pub items have calorie data?
Kildare's Irish Pub currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kildare's Irish Pub?
The lightest item currently tracked is Bewley’s Decaffeinated at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kildare's Irish Pub calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kildare's Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.