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Nutrition Breakdown

Khoom Lanna Calories — Lowest to Highest

Browse calorie values for Khoom Lanna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

90 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Khoom Lanna

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Eggplant Lover from the wok USDA 90 kcal
2 Pad Si-Ew from the wok USDA 102 kcal
3 Rahd Nar from the wok USDA 105 kcal
4 Drunken Noodles from the wok USDA 107 kcal
5 Pad Thai from the wok USDA 128 kcal
6 Basil Fried Rice from the wok USDA 178 kcal
7 House Fried Rice from the wok USDA 178 kcal
8 Pineapple Fried Rice from the wok USDA 178 kcal
9 Filet Mignon Salad salads Estimated 180 kcal
10 Lanna House Salad salads Estimated 180 kcal
11 Mango Salad salads Estimated 180 kcal
12 Papaya Salad salads Estimated 180 kcal
13 BBQ Chicken or Pork from the wok USDA 187 kcal
14 Rama the King from the wok USDA 187 kcal
15 Green Onion Soup soups Estimated 220 kcal
16 Cream Cheese Wonton appetizers Estimated 320 kcal
17 Bangkok Fish house specialties Estimated 390 kcal
18 Broccoli Oyster Sauce from the wok Estimated 390 kcal
19 Calamari Rings appetizers Estimated 390 kcal
20 Cashew Nut from the wok Estimated 390 kcal
21 Chili Basil from the wok Estimated 390 kcal
22 Chili Basil Lamb house specialties Estimated 390 kcal
23 Coconut Prawns appetizers Estimated 390 kcal
24 Crispy Tofu appetizers Estimated 390 kcal
25 Duck Basil house specialties Estimated 390 kcal
26 Floating Market soups Estimated 390 kcal
27 Garlic Lover from the wok Estimated 390 kcal
28 Ginger from the wok Estimated 390 kcal
29 Goodie Bags appetizers Estimated 390 kcal
30 Green Curry curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Crispy Corncakes

appetizers 420 kcal

Lettuce Wraps

salads 410 kcal

Bangkok Fish

house specialties 390 kcal

Broccoli Oyster Sauce

from the wok 390 kcal

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K

King's

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Khoom Lanna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Khoom Lanna items have calorie data?
Khoom Lanna currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Khoom Lanna?
The lightest item currently tracked is Eggplant Lover at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Khoom Lanna calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Khoom Lanna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.