Nutrition Breakdown
Khao Sarn Calories — Lowest to Highest
Browse calorie values for Khao Sarn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Khao Sarn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 3 | S. Pellegrino Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Steamed Khao Sarn Dumplings | appetizers | Estimated | 10 kcal |
| 5 | Steamed Or Fried Thai Dumpling | appetizers | Estimated | 10 kcal |
| 6 | Steamed Or Fried Thai Dumpling | appetizers | Estimated | 10 kcal |
| 7 | Steamed Vegetable Dumpling (V) | appetizers | Estimated | 10 kcal |
| 8 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 9 | Tiger Tears | khao sarn thai specialty w/sticky rice | Estimated | 10 kcal |
| 10 | Hot Coffee | beverages | Estimated | 40 kcal |
| 11 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Som Tum Platter | khao sarn thai specialty w/sticky rice | Estimated | 170 kcal |
| 14 | Som Tum Platter | khao sarn thai specialty w/sticky rice | Estimated | 170 kcal |
| 15 | Avocado Salad (V) | salads | Estimated | 180 kcal |
| 16 | Beef Salad** | salads | Estimated | 180 kcal |
| 17 | Crispy Duck Salad | salads | Estimated | 180 kcal |
| 18 | Crispy Duck Salad | salads | Estimated | 180 kcal |
| 19 | Crispy Squid Salad | khao sarn thai specialty salads $12 | Estimated | 180 kcal |
| 20 | Green Mango Salad* | salads | Estimated | 180 kcal |
| 21 | Salmon & Shrimp Mango Salad | khao sarn thai specialty main entrées | Estimated | 180 kcal |
| 22 | Shrimp Salad** | salads | Estimated | 180 kcal |
| 23 | Soda (Canned) | beverages | Estimated | 180 kcal |
| 24 | Thai Salad (V) | salads | Estimated | 180 kcal |
| 25 | Vegetarian Duck Salad** (V) | salads | Estimated | 180 kcal |
| 26 | Oxtail Soup | khao sarn thai specialty noodles | Estimated | 220 kcal |
| 27 | Tofu Soup (V) | soups | Estimated | 220 kcal |
| 28 | Tom Yum Noodle Soup (Big Bowl) Lunch Special** | noodles & fried rice lunch specials | Estimated | 220 kcal |
| 29 | Tom Yum Noodle Soup (Big Bowl)** | noodles | Estimated | 220 kcal |
| 30 | Tom Yum Noodle Soup (Big Bowl)** | noodles | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angel Chicken
BBQ Chicken
Chicken Wing
Vegetables W/Chicken, Pork Or Beef
Fish Cake*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Khao Sarn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Khao Sarn items have calorie data?
What is the lowest-calorie item at Khao Sarn?
Are Khao Sarn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.