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Nutrition Breakdown

Kensington Cafe Calories — Lowest to Highest

Browse calorie values for Kensington Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

161 / 161 items resolved USDA database: 19 Estimated: 142

Lowest Calorie Items at Kensington Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold drinks Estimated 10 kcal
2 Flat Iron Steak entrees Estimated 10 kcal
3 Hot Tea hot drinks Estimated 10 kcal
4 Steamed Vegetables sides Estimated 10 kcal
5 Steamer hot drinks Estimated 10 kcal
6 Tea au Lait hot drinks Estimated 10 kcal
7 Soda cold drinks USDA 25 kcal
8 Mug of Coffee hot drinks Estimated 40 kcal
9 Lemonade cold drinks USDA 42 kcal
10 Italian Soda cold drinks USDA 46 kcal
11 Fruit Smoothie blended drinks USDA 53 kcal
12 Acai Smoothie blended drinks USDA 62 kcal
13 Housemade Cheesecake dessert USDA 117 kcal
14 Milk Shake blended drinks USDA 125 kcal
15 Iced Tea cold drinks Estimated 135 kcal
16 Fruit breakfast sides Estimated 140 kcal
17 Iced Coffee cold drinks Estimated 150 kcal
18 Kid's Quinoa and Veggies kiddies (for children 12 and under) USDA 168 kcal
19 Chai Latte hot drinks Estimated 170 kcal
20 Latte espresso Estimated 170 kcal
21 Yerba Mate Latte hot drinks Estimated 170 kcal
22 Berry Fields Salad dinner salads 4pm - 5pm Estimated 180 kcal
23 Berry Fields Salad salads and soups Estimated 180 kcal
24 Dinner Salad dinner salads 4pm - 5pm Estimated 180 kcal
25 Dinner Salad salads and soups Estimated 180 kcal
26 Ginger Soy Breakfast Salad breakfast salads Estimated 180 kcal
27 Ginger Soy Salad dinner salads 4pm - 5pm Estimated 180 kcal
28 Ginger Soy Salad salads and soups Estimated 180 kcal
29 Greek Breakfast Salad breakfast salads Estimated 180 kcal
30 K Cafe Breakfast Salad breakfast salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom Swiss Burger

entrees 620 kcal

Red Quinoa Burger

entrees 620 kcal

Soy Monkey

blended drinks 613 kcal

Spicy Chicken Burger

entrees 525 kcal

Adams Avenue Sandwich

breakfast cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kensington Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kensington Cafe items have calorie data?
Kensington Cafe currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kensington Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kensington Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kensington Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.