Nutrition Breakdown

Kens Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Kens Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Kens Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. 9 oz. Bottled Water beverages Estimated 10 kcal
2 Steamed Vegetables sides USDA 65 kcal
3 Siam Bouillabaisse chef's specials USDA 81 kcal
4 Yellow Curry curries entrees USDA 92 kcal
5 Spaghetti Green Curry Entree fried rice and noodle entrees USDA 105 kcal
6 Thai Pasta Entree fried rice and noodle entrees USDA 115 kcal
7 Red Curry curries entrees USDA 124 kcal
8 Green Curry curries entrees USDA 125 kcal
9 Lime Thai Iced Tea beverages Estimated 135 kcal
10 Thai Iced Tea beverages Estimated 135 kcal
11 Unsweetened Thai Iced Tea beverages Estimated 135 kcal
12 Small Noodle sides USDA 137 kcal
13 Spicy Fried Rice fried rice and noodle entrees USDA 138 kcal
14 Sticky Rice sides USDA 150 kcal
15 Thai Iced Coffee beverages Estimated 150 kcal
16 Mango Sticky Rice desserts USDA 153 kcal
17 Vegetables Platter appetizers Estimated 170 kcal
18 Pork Chop on the Beach chef's specials USDA 171 kcal
19 American Fried Rice chef's specials USDA 173 kcal
20 Beef Nam Tok Salad salads Estimated 180 kcal
21 Lotus Salad salads Estimated 180 kcal
22 Ocean Salad salads Estimated 180 kcal
23 Papaya Salad salads Estimated 180 kcal
24 Shrimp Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Thai Salad salads Estimated 180 kcal
27 Glass Noodle Soup soups Estimated 220 kcal
28 Jasmine Soup soups Estimated 220 kcal
29 Po Tak Soup soups Estimated 220 kcal
30 Soft Tofu Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Massaman Curry

curries entrees 556 kcal

Flat Noodle

sides 521 kcal

Chicken Wings

appetizers 430 kcal

Fish Cake Curry

appetizers 420 kcal

Thai Fish Cake

appetizers 420 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kens Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kens Thai Cuisine items have calorie data?
Kens Thai Cuisine currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kens Thai Cuisine?
The lightest item currently tracked is 16. 9 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kens Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kens Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.