Nutrition Breakdown

Kenichi Calories — Lowest to Highest

Browse calorie values for Kenichi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Kenichi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel, Unagi nigiri, sashimi, sushi Estimated 10 kcal
2 Harris Ranch Natural Flat Iron Steak entrees - kenichi teriyakis Estimated 10 kcal
3 Salt Water Eel, Anago nigiri, sashimi, sushi Estimated 10 kcal
4 Steamed Japanese Mushroom Shu Mai Dumplings   appetizers Estimated 10 kcal
5 Cowboy Steak entrees - meats Estimated 20 kcal
6 Yellowtail Serrano specialty sashimi USDA 32 kcal
7 Kanpachi Wrap specialty sashimi USDA 33 kcal
8 Raspberry Whitefish specialty sashimi USDA 34 kcal
9 Tuna Tataki specialty sashimi USDA 40 kcal
10 Whitefish Traditional Style specialty sashimi USDA 90 kcal
11 Austin rolls USDA 126 kcal
12 Hijiki Salad salad Estimated 180 kcal
13 Kelp Salad salad Estimated 180 kcal
14 Shiromiso Ceasar Salad salad Estimated 180 kcal
15 Smoked Squid Salad salad Estimated 180 kcal
16 Sunomono Salad salad Estimated 180 kcal
17 Miso Soup salad Estimated 220 kcal
18 Skuna Bay Salmon Goat Cheese specialty sashimi USDA 364 kcal
19 Akaushi Beef skewers Estimated 390 kcal
20 Akaushi Beef Carpaccio appetizers Estimated 390 kcal
21 Akaushi Kobe Style Beef hot rock Estimated 390 kcal
22 Albacore, Hincho nigiri, sashimi, sushi Estimated 390 kcal
23 Aragawa Style Akaushi Ribeye entrees - meats Estimated 390 kcal
24 Asparagus tempura Estimated 390 kcal
25 Asparagus rolls Estimated 390 kcal
26 Avocado tempura Estimated 390 kcal
27 Black Cod Misozuke   appetizers Estimated 390 kcal
28 Blackened Tuna appetizers Estimated 390 kcal
29 Blake 8 pieces rolls Estimated 390 kcal
30 Blue Crab Stuffed New entrees - seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Torched Skuna Bay Salmon

specialty sashimi 902 kcal

Miso Natural Chicken 

skewers 430 kcal

Red Bird Natural Chicken Breast

entrees - kenichi teriyakis 430 kcal

Roasted Almond Tuna

specialty sashimi 429 kcal

Tuna Blue Cheese

specialty sashimi 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kenichi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kenichi items have calorie data?
Kenichi currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kenichi?
The lightest item currently tracked is Fresh Water Eel, Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kenichi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kenichi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.