Nutrition Breakdown
Kenichi - Dallas Calories — Lowest to Highest
Browse calorie values for Kenichi - Dallas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Kenichi - Dallas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak Teriyaki | kenichi teriyakis | Estimated | 10 kcal |
| 2 | Fresh Water Eel | sushi and sashimi | Estimated | 10 kcal |
| 3 | Steamed Asparagus | sides | Estimated | 10 kcal |
| 4 | Steamed Vegetables | sides | USDA | 65 kcal |
| 5 | Sutton Sweet Watermelon Salad | salads | Estimated | 90 kcal |
| 6 | Shrimp Yakisoba | sides | USDA | 99 kcal |
| 7 | Stir Fried Vegetables | sides | USDA | 102 kcal |
| 8 | Chicken Yakisoba | sides | USDA | 138 kcal |
| 9 | Beef Yakisoba | sides | USDA | 148 kcal |
| 10 | Chicken Fried Rice | sides | USDA | 168 kcal |
| 11 | Thai Basil Fried Rice | sides | USDA | 174 kcal |
| 12 | Shrimp Fried Rice | sides | USDA | 176 kcal |
| 13 | Beef Fried Rice | sides | USDA | 178 kcal |
| 14 | Kenichi Seaweed Salad | salads | Estimated | 180 kcal |
| 15 | Smoked Squid Salad | salads | Estimated | 180 kcal |
| 16 | Smoked Squid Salad | sides | Estimated | 180 kcal |
| 17 | Sunomo Salad | salads | Estimated | 180 kcal |
| 18 | Yakisoba Noodles | sides | USDA | 196 kcal |
| 19 | Miso Soup | salads | Estimated | 220 kcal |
| 20 | Lobster Dynamite | appetizers | Estimated | 234 kcal |
| 21 | Super Prime Heartbrand Beef Akaushi Ribeye | meats | Estimated | 234 kcal |
| 22 | Brown Rice | salads | Estimated | 320 kcal |
| 23 | White Rice | salads | Estimated | 320 kcal |
| 24 | Alaskan Halibut and Jumbo Lump Crab | seafood | Estimated | 390 kcal |
| 25 | Albacore | sushi and sashimi | Estimated | 390 kcal |
| 26 | Asparagus Tempura | tempura | Estimated | 390 kcal |
| 27 | Avocado Tempura | tempura | Estimated | 390 kcal |
| 28 | Banzai Roll | specialty rolls | Estimated | 390 kcal |
| 29 | Beef Skewers | skewers | Estimated | 390 kcal |
| 30 | Big D Tataki | specialty sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Japanese Cowboy
Big Roll
Tender Chicken Breast Teriyaki
Garlic Fries
Jumbo Lump Blue Fin Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kenichi - Dallas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kenichi - Dallas items have calorie data?
What is the lowest-calorie item at Kenichi - Dallas?
Are Kenichi - Dallas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.