Nutrition Breakdown

Keens Steakhouse Calories — Lowest to Highest

Browse calorie values for Keens Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

6 kcal

Highest Item

625 kcal

140 / 140 items resolved USDA database: 76 Estimated: 64

Lowest Calorie Items at Keens Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Keens’s Coffee Cantata dessert USDA 6 kcal
2 Chateaubriand Steak keen's classic dry-aged steaks and meats Estimated 10 kcal
3 Chateaubriand Steak For Two keens classics Estimated 10 kcal
4 Prime T-Bone Steak keen's classic dry-aged steaks and meats Estimated 10 kcal
5 Prime T-Bone Steak keens classics Estimated 10 kcal
6 Steamed Whole Mane Lobsters fish and shell fish Estimated 10 kcal
7 Steamed Asparagus side dishes USDA 20 kcal
8 Steamed Asparagus side dishes USDA 20 kcal
9 Roasted Local Market Vegetables side dishes USDA 32 kcal
10 Roasted Market's Vegetables side dishes USDA 32 kcal
11 Fresh Blue And Red Berries dessert USDA 44 kcal
12 Keens’s Red Berry Bibble dessert USDA 44 kcal
13 Pan-Roasted Broccoli And Cauliflower side dishes USDA 46 kcal
14 Pan-Roasted Broccoli And Cauliflower side dishes USDA 46 kcal
15 Fine String Beans side dishes USDA 50 kcal
16 Fine String Beans side dishes USDA 50 kcal
17 Fresh Oysters On The Half Shell pub menu USDA 62 kcal
18 Chilled Seafood Tray raw bar USDA 67 kcal
19 Lump Crab Cocktail raw bar USDA 81 kcal
20 Hash Browns potatoes USDA 82 kcal
21 Keens’s Creamed Or Sauteed Spinach side dishes USDA 90 kcal
22 Keens’s Creamed Or Sauteed Spinach side dishes USDA 90 kcal
23 Prime Filet Mignon keens classics USDA 90 kcal
24 Jumbo Lump Crab Cocktail pub menu USDA 94 kcal
25 Prime Sirloin Steak Salad entree salad Estimated 95 kcal
26 Iced Shrimp Cocktail raw bar USDA 99 kcal
27 Braised Short Rib Salad pub menu USDA 100 kcal
28 Baked Idaho potatoes USDA 106 kcal
29 Baked Idaho potatoes USDA 106 kcal
30 Fried Chicken Salad pub menu USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Hash

pub menu 625 kcal

Keens's Selection Of Fresh Market Vegetables

sample daily specials 500 kcal

Steamed Whole Maine Lobsters

keens classics 471 kcal

Crème Brûlée

dessert 464 kcal

Roasted Buttermilk Chicken

keen's classic dry-aged steaks and meats 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keens Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keens Steakhouse items have calorie data?
Keens Steakhouse currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keens Steakhouse?
The lightest item currently tracked is Keens’s Coffee Cantata at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keens Steakhouse calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keens Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.