Nutrition Breakdown
Keene Fresh Salad Company Calories — Lowest to Highest
Browse calorie values for Keene Fresh Salad Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
26 kcal
Highest Item
580 kcal
Lowest Calorie Items at Keene Fresh Salad Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Red Pepper Pesto | drakes pesto sauces | USDA | 26 kcal |
| 2 | Spinach | wraps | USDA | 29 kcal |
| 3 | Basic Salad | fresh salads | Estimated | 180 kcal |
| 4 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 5 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 6 | Kenne Klub Salad | fresh salads | Estimated | 180 kcal |
| 7 | Lemon Dill Tuna Salad | fresh salads | Estimated | 180 kcal |
| 8 | Lemon Dill Tuna Salad | fresh sandwiches | Estimated | 180 kcal |
| 9 | Smoked Salmon on a Green Salad | fresh salads | Estimated | 180 kcal |
| 10 | Spinach Salad | fresh salads | Estimated | 180 kcal |
| 11 | French White - Vegan | breads | USDA | 232 kcal |
| 12 | Focaccia | breads | USDA | 248 kcal |
| 13 | Sundried Tomato and Garlic | breads | USDA | 300 kcal |
| 14 | BBQ Chicken Salad | fresh salads | Estimated | 305 kcal |
| 15 | Chicken Salad | fresh sandwiches | Estimated | 305 kcal |
| 16 | Herb Chicken Salad | fresh salads | Estimated | 305 kcal |
| 17 | Barley Malt Wheat - Vegan | breads | USDA | 361 kcal |
| 18 | Sicilian Olive Pesto | drakes pesto sauces | USDA | 367 kcal |
| 19 | Basil Pecan Pesto | drakes pesto sauces | USDA | 372 kcal |
| 20 | Creamy Spinach Chicken Florentine | fresh soups and chowders | Estimated | 375 kcal |
| 21 | Cajun Shrimp Caesar | fresh salads | Estimated | 390 kcal |
| 22 | Herb and Garlic Focaccia - Vegan | breads | Estimated | 390 kcal |
| 23 | Kenne Klub | fresh sandwiches | Estimated | 390 kcal |
| 24 | New England Seafood Chowder | fresh soups and chowders | Estimated | 390 kcal |
| 25 | Our Own Smoked Salmon BLT | fresh sandwiches | Estimated | 390 kcal |
| 26 | Tukey, Ham and Bacon Melt | fresh sandwiches | Estimated | 390 kcal |
| 27 | Veggie | fresh sandwiches | Estimated | 390 kcal |
| 28 | Warm Portabella and Cheddar | fresh sandwiches | Estimated | 390 kcal |
| 29 | Chicken or Tofu | fresh sandwiches | Estimated | 430 kcal |
| 30 | Griiled Chicken and Fresh Mozzarella | fresh salads | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Pesto
Sundried Tomato Pesto
Chicken or Tofu
Griiled Chicken and Fresh Mozzarella
Grilled Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keene Fresh Salad Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keene Fresh Salad Company items have calorie data?
What is the lowest-calorie item at Keene Fresh Salad Company?
Are Keene Fresh Salad Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.