Nutrition Breakdown

Keegan's Irish Pub Calories — Lowest to Highest

Browse calorie values for Keegan's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

35 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 29 Estimated: 27

Lowest Calorie Items at Keegan's Irish Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fish Bites appetizers USDA 35 kcal
2 Pot Roast Dinner irish specialties USDA 69 kcal
3 Corned Beef Dinner irish specialties USDA 71 kcal
4 Beef Stew irish specialties USDA 84 kcal
5 Bangers & Mash irish specialties USDA 120 kcal
6 Caprese appetizers USDA 162 kcal
7 Crab Cake appetizers USDA 176 kcal
8 Vegetable Spring Rolls appetizers USDA 177 kcal
9 House Salad soups and salads Estimated 180 kcal
10 Spinach Salad soups and salads Estimated 180 kcal
11 Steak & Guinness Pie irish specialties USDA 182 kcal
12 Chicken Pot Pie irish specialties USDA 204 kcal
13 Bacon, Egg and Cheese Hamburger pub favorites USDA 216 kcal
14 Beer Cheese Soup soups and salads Estimated 220 kcal
15 Potato & Leek Soup soups and salads Estimated 220 kcal
16 Roasted Red Pepper with Smoked Gouda Soup soups and salads Estimated 220 kcal
17 Bread Pudding dessert USDA 222 kcal
18 Northeast Slaw Burger pub favorites USDA 225 kcal
19 BBQ Bacon Burger pub favorites USDA 243 kcal
20 Crisps appetizers USDA 253 kcal
21 Chicken Wings appetizers USDA 254 kcal
22 Chicken Pesto Panini pub favorites USDA 266 kcal
23 Danny Boy Burger pub favorites USDA 271 kcal
24 All American Hamburger pub favorites USDA 273 kcal
25 Chicken Tenders appetizers USDA 289 kcal
26 Cod Dinner irish specialties USDA 290 kcal
27 Sheperds Pie irish specialties USDA 301 kcal
28 Buffalo Chicken Salad soups and salads Estimated 305 kcal
29 Southwestern Chicken Salad soups and salads Estimated 305 kcal
30 Artichoke & Spinach Dip appetizers USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Boru Burger

pub favorites 620 kcal

Black Bean Burger

pub favorites 620 kcal

Durango Burger

pub favorites 620 kcal

Guinness Gingerbread

dessert 505 kcal

Clubhouse Sandwich

pub favorites 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keegan's Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keegan's Irish Pub items have calorie data?
Keegan's Irish Pub currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keegan's Irish Pub?
The lightest item currently tracked is Fish Bites at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keegan's Irish Pub calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keegan's Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.