Nutrition Breakdown
Kebericho Deli Market Calories — Lowest to Highest
Browse calorie values for Kebericho Deli Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
20 kcal
Highest Item
421 kcal
Lowest Calorie Items at Kebericho Deli Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 18. Regular Tibs | kebericho specialties | USDA | 20 kcal |
| 2 | 13. Mesir Wat | vegetarian appetizers & vegetarian entrees | USDA | 26 kcal |
| 3 | 26. Kitfo Sandwich* | kebericho specialties | USDA | 38 kcal |
| 4 | 9. Appetizer Waze Shirro Fit Fit | vegetarian appetizers & vegetarian entrees | USDA | 38 kcal |
| 5 | 23. Regular Kitfo* | kebericho specialties | USDA | 43 kcal |
| 6 | 15. Vegetable Combination Dinner Size | vegetarian appetizers & vegetarian entrees | USDA | 60 kcal |
| 7 | 12. Gomen Wat | vegetarian appetizers & vegetarian entrees | USDA | 61 kcal |
| 8 | 18. Regular Tibs | kebericho specialties | USDA | 75 kcal |
| 9 | 18. Regular Tibs | kebericho specialties | USDA | 75 kcal |
| 10 | 14. Kebericho Salad Entree | vegetarian appetizers & vegetarian entrees | USDA | 77 kcal |
| 11 | 21. Bozena Shirro | kebericho specialties | USDA | 116 kcal |
| 12 | 22. Dullet* | kebericho specialties | USDA | 122 kcal |
| 13 | 19. Awaze Tibs | kebericho specialties | USDA | 126 kcal |
| 14 | 7. Kebericho Appetizer Salad | vegetarian appetizers & vegetarian entrees | Estimated | 180 kcal |
| 15 | 19. Awaze Tibs | kebericho specialties | USDA | 250 kcal |
| 16 | 20. Minchet Abesh | kebericho specialties | USDA | 254 kcal |
| 17 | 17. Kebericho's Famous Kwanta Firfir | kebericho specialties | USDA | 258 kcal |
| 18 | 19. Awaze Tibs | kebericho specialties | USDA | 264 kcal |
| 19 | 25. Gored Gored* | kebericho specialties | USDA | 272 kcal |
| 20 | 1. Chechebsa Or Kita Firfir | breakfast | Estimated | 390 kcal |
| 21 | 10. Atakilt Wat | vegetarian appetizers & vegetarian entrees | Estimated | 390 kcal |
| 22 | 11. Shiro Wat | vegetarian appetizers & vegetarian entrees | Estimated | 390 kcal |
| 23 | 16. Kwanta Firfir | kebericho specialties | Estimated | 390 kcal |
| 24 | 2. Kebericho Fuwl Moudames | breakfast | Estimated | 390 kcal |
| 25 | 3. Plain Scrambled Eggs | breakfast | Estimated | 390 kcal |
| 26 | 4. Ethiopian Style Scramble Eggs | breakfast | Estimated | 390 kcal |
| 27 | 5. Breakfast Tibs Firfir | breakfast | Estimated | 390 kcal |
| 28 | 6. Kebericho's Breakfast Kwanta Firfir | breakfast | Estimated | 390 kcal |
| 29 | 8. Appetizer Shirro Fit Fit | vegetarian appetizers & vegetarian entrees | Estimated | 390 kcal |
| 30 | 24. Kebericho Kitfo* | kebericho specialties | USDA | 421 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24. Kebericho Kitfo*
1. Chechebsa Or Kita Firfir
10. Atakilt Wat
11. Shiro Wat
16. Kwanta Firfir
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kebericho Deli Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kebericho Deli Market items have calorie data?
What is the lowest-calorie item at Kebericho Deli Market?
Are Kebericho Deli Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.