Nutrition Breakdown

KC Healthy Cooking Calories — Lowest to Highest

Browse calorie values for KC Healthy Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

718 kcal

142 / 142 items resolved USDA database: 30 Estimated: 112

Lowest Calorie Items at KC Healthy Cooking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Grilled Tuna Steak side orders Estimated 10 kcal
3 Organic Herbal Tea beverages Estimated 10 kcal
4 Side Of Steamed Veggies side orders Estimated 10 kcal
5 Tuna Steak sandwiches Estimated 10 kcal
6 Watermelon fresh squeezed juices Estimated 10 kcal
7 B2C vegetable juices USDA 17 kcal
8 Green Goddess vegetable juices USDA 21 kcal
9 Celebration vegetable juices USDA 29 kcal
10 Immune vegetable juices USDA 38 kcal
11 American Coffee beverages Estimated 40 kcal
12 C-4 vegetable juices USDA 41 kcal
13 K-1 smoothies USDA 43 kcal
14 K-2 smoothies USDA 65 kcal
15 Organic Oatmeal breakfast USDA 65 kcal
16 Jenny smoothies USDA 68 kcal
17 My Favorite smoothies USDA 68 kcal
18 Regulars Eggs breakfast USDA 75 kcal
19 Tofu Cheesecake desserts USDA 94 kcal
20 Tofu Cheesecake (Guava) desserts USDA 94 kcal
21 C-6 vegetable juices USDA 121 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Grapefruit fresh squeezed juices Estimated 140 kcal
24 Fruit Salad desserts USDA 153 kcal
25 Latte beverages Estimated 170 kcal
26 Bagel breakfast USDA 174 kcal
27 Avocado Salad salads Estimated 180 kcal
28 Caprese Salad salads Estimated 180 kcal
29 Ceasar Salad salads Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oatmeal Macadamia Nut Cookie

desserts 718 kcal

Black Beans Burger

side orders 620 kcal

Grilled Vegetarian Burger

side orders 620 kcal

Tuna Burger

side orders 620 kcal

Turkey Burger

side orders 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KC Healthy Cooking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KC Healthy Cooking items have calorie data?
KC Healthy Cooking currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KC Healthy Cooking?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are KC Healthy Cooking calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KC Healthy Cooking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.