Nutrition Breakdown

Kaya Sushi Calories — Lowest to Highest

Browse calorie values for Kaya Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

289 / 289 items resolved USDA database: 32 Estimated: 257

Lowest Calorie Items at Kaya Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginseng Tea, Ginger Tea (Hot) non-alcoholic USDA 1 kcal
2 Kikusui Junmai Ginjo sake USDA 1 kcal
3 Otokoyama Junmai sake USDA 1 kcal
4 Freshwater Eel sushi Estimated 10 kcal
5 Freshwater Eel Hand Roll hand rolls Estimated 10 kcal
6 Freshwater Eel Handroll & Spicy Tuna Handroll kaya special plate $120 Estimated 10 kcal
7 Sparkling Water (Perrier), Bottled Water (Fiji) non-alcoholic Estimated 10 kcal
8 Tofu Steak a la carte Estimated 10 kcal
9 Kirin beer USDA 17 kcal
10 Sapporo beer USDA 17 kcal
11 Grilled Asparagus a la carte USDA 24 kcal
12 Iced Tea non-alcoholic USDA 27 kcal
13 Kimchee Jun a la carte USDA 27 kcal
14 Asahi beer USDA 28 kcal
15 Iced Green Tea, Shirley Temple, Arnold Palmer non-alcoholic USDA 29 kcal
16 Cucumber Lemon soju cocktail USDA 34 kcal
17 Kubota Senjyu sake USDA 53 kcal
18 Shrimp Tempura a la carte USDA 78 kcal
19 Red Grape soju cocktail USDA 86 kcal
20 Soju soju cocktail USDA 94 kcal
21 Steamed Spinach Tofu Salad salad Estimated 95 kcal
22 Beef Teriyaki teriyaki & nigiri combination USDA 120 kcal
23 Hot Sake sake USDA 134 kcal
24 Mochi Ice Cream dessert USDA 143 kcal
25 Beef Gyoza a la carte USDA 148 kcal
26 Combination Tempura a la carte USDA 177 kcal
27 Fresh Spinach Grilled Tofu Salad salad Estimated 180 kcal
28 Fried Tofu Salad salad Estimated 180 kcal
29 Grilled Tofu Salad salad Estimated 180 kcal
30 House Vegetable Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 257

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kirin Light

beer 499 kcal

Chicken

lunch special 430 kcal

Chicken

sukiyaki 430 kcal

Chicken

teriyaki 430 kcal

Chicken Stir Fry Udon

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaya Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaya Sushi items have calorie data?
Kaya Sushi currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaya Sushi?
The lightest item currently tracked is Ginseng Tea, Ginger Tea (Hot) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaya Sushi calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 257 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaya Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.