Nutrition Breakdown
Katsu Calories — Lowest to Highest
Browse calorie values for Katsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Katsu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | nigiri | Estimated | 10 kcal |
| 2 | Green Tea Crème Brulee | dessert | Estimated | 10 kcal |
| 3 | Miso Marinated Steak | a la carte | Estimated | 10 kcal |
| 4 | Miso Marinated Steak | a la carte | Estimated | 10 kcal |
| 5 | Saikoro Steak | a la carte | Estimated | 10 kcal |
| 6 | Saikoro Steak & Tempura | combination | Estimated | 10 kcal |
| 7 | Steamed Asparagus | soups & starters | Estimated | 10 kcal |
| 8 | Tofu Steak | a la carte | Estimated | 10 kcal |
| 9 | Kirin Draft Beer | drink specials | USDA | 48 kcal |
| 10 | House Wine | drink specials | USDA | 82 kcal |
| 11 | Avocado Roll | hand rolls $2.50 | USDA | 93 kcal |
| 12 | Vegetable Roll | hand rolls $2.50 | USDA | 93 kcal |
| 13 | Tuna Roll | rolls | USDA | 97 kcal |
| 14 | Baked Salmon Roll | hand rolls $2.50 | USDA | 103 kcal |
| 15 | Salmon Asparagus Roll | rolls | USDA | 103 kcal |
| 16 | Salmon Skin Roll | rolls | USDA | 103 kcal |
| 17 | Champagne | drink specials | USDA | 120 kcal |
| 18 | Scallop Roll Baked | rolls | USDA | 126 kcal |
| 19 | Hot Sake | drink specials | USDA | 134 kcal |
| 20 | House Cold Sake | drink specials | USDA | 134 kcal |
| 21 | Nigori Sake | drink specials | USDA | 134 kcal |
| 22 | Iced Green Tea | drinks | Estimated | 135 kcal |
| 23 | Spicy Yellowtail Roll | hand rolls $2.50 | USDA | 146 kcal |
| 24 | Yellowtail Roll | rolls | USDA | 146 kcal |
| 25 | Red Dragon Roll | rolls | USDA | 170 kcal |
| 26 | Tiger Roll | rolls | USDA | 172 kcal |
| 27 | California Roll | hand rolls $2.50 | USDA | 173 kcal |
| 28 | Spicy Tuna Roll | hand rolls $2.50 | USDA | 175 kcal |
| 29 | Spicy Tuna Roll | rolls | USDA | 175 kcal |
| 30 | Albacore Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Teriyaki Chicken
Teriyaki Chicken
Teriyaki Chicken & Tempura
Crab Cake & Tempura
Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Katsu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Katsu items have calorie data?
What is the lowest-calorie item at Katsu?
Are Katsu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.