Nutrition Breakdown

Katana Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Katana Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

303 / 303 items resolved USDA database: 10 Estimated: 293

Lowest Calorie Items at Katana Japanese Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fuze Sweet Tea beverages Estimated 10 kcal
2 Gold Peak Tea beverages Estimated 10 kcal
3 Junior Hibachi Steak hibachi kids menu Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Shrimp and Steak Hibachi entrees from hibachi Estimated 10 kcal
6 Shrimp and Steak Hibachi Lunch Special hibachi lunch special Estimated 10 kcal
7 Steak Hibachi entrees from hibachi Estimated 10 kcal
8 Steak Hibachi Lunch Special hibachi lunch special Estimated 10 kcal
9 Steamed Broccoli with Garlic Sauce chinese diet menu Estimated 10 kcal
10 Steamed Mixed Vegetable with Brown Sauce chinese diet menu Estimated 10 kcal
11 Steamed String Bean with Brown Sauce chinese diet menu Estimated 10 kcal
12 Steamed Tofu with Mixed Vegetable with Brown Sauce chinese diet menu Estimated 10 kcal
13 Teriyaki Shrimp and Steak japanese kitchen entrees Estimated 10 kcal
14 Teriyaki Steak japanese kitchen entrees Estimated 10 kcal
15 Water beverages Estimated 10 kcal
16 Chicken Katsu Bento Box Lunch Special bento box luncheon special USDA 53 kcal
17 Teriyaki Chicken Bento Box Lunch Special bento box luncheon special USDA 53 kcal
18 Chicken and Vegetable Tempura Bento Box Lunch Special bento box luncheon special USDA 65 kcal
19 Lo Mein Lunch Special kitchen luncheon special USDA 121 kcal
20 Vegetable Tempura Bento Box Lunch Special bento box luncheon special USDA 135 kcal
21 Beef Negimaki Bento Box Lunch Special bento box luncheon special USDA 169 kcal
22 Teriyaki Salmon Bento Box Lunch Special bento box luncheon special USDA 169 kcal
23 Teriyaki Shrimp Bento Box Lunch Special bento box luncheon special USDA 169 kcal
24 Teriyaki Steak Bento Box Lunch Special bento box luncheon special USDA 169 kcal
25 Maki Platter entrees from sushi bar Estimated 170 kcal
26 Ton Katsu Bento Box Lunch Special bento box luncheon special USDA 170 kcal
27 2 Liter Soda beverages Estimated 180 kcal
28 Avocado Salad salad Estimated 180 kcal
29 House Salad salad Estimated 180 kcal
30 Japanese Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

thai entrees 430 kcal

Chicken

udon and soba 430 kcal

Chicken Broccoli Lunch Special

kitchen luncheon special 430 kcal

Chicken Chow Mein Lunch Special

kitchen luncheon special 430 kcal

Chicken Hibachi

entrees from hibachi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katana Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katana Japanese Steakhouse items have calorie data?
Katana Japanese Steakhouse currently has calorie values for 303 of 303 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katana Japanese Steakhouse?
The lightest item currently tracked is Fuze Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katana Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katana Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.