Nutrition Breakdown
Katakana Calories — Lowest to Highest
Browse calorie values for Katakana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Katakana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Entree | entrees | Estimated | 10 kcal |
| 2 | Asparagus Maki | veggie maki | USDA | 20 kcal |
| 3 | Cucumber Maki | veggie maki | USDA | 34 kcal |
| 4 | Shiitake Mushroom Maki | veggie maki | USDA | 44 kcal |
| 5 | Spinach Maki | veggie maki | USDA | 90 kcal |
| 6 | Spicy California Maki | maki/rolls | USDA | 94 kcal |
| 7 | Veggies Platter | kata maki platter | USDA | 128 kcal |
| 8 | Spicy Yellowtail Maki | maki/rolls | USDA | 146 kcal |
| 9 | Spicy Maki Platter | kata maki platter | USDA | 147 kcal |
| 10 | Maki Platter | kata maki platter | USDA | 167 kcal |
| 11 | Katakana Party Platter | nigiri-sashimi platters | Estimated | 170 kcal |
| 12 | Avocado Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Seaweed Salad | salads | Estimated | 180 kcal |
| 15 | Sunomono Salad | salads | Estimated | 180 kcal |
| 16 | Three Different Scoops of Tofu Salad | salads | Estimated | 180 kcal |
| 17 | Big Chicago Maki | special maki | Estimated | 195 kcal |
| 18 | Salmon Skin Maki | maki/rolls | USDA | 209 kcal |
| 19 | Spicy Scallop Maki | maki/rolls | USDA | 217 kcal |
| 20 | Fish Soup | soups | Estimated | 220 kcal |
| 21 | Miso Soup | soups | Estimated | 220 kcal |
| 22 | Seafood Soup with Veggies | soups | Estimated | 220 kcal |
| 23 | Vegetable Miso Soup | soups | Estimated | 220 kcal |
| 24 | Eel Avocado Maki | maki/rolls | USDA | 273 kcal |
| 25 | Beef Fried Rice | udon & hot noodle soup | Estimated | 320 kcal |
| 26 | Katakana Fried Rice | udon & hot noodle soup | Estimated | 320 kcal |
| 27 | Seafood Fried Rice | udon & hot noodle soup | Estimated | 320 kcal |
| 28 | Chicken Fried Rice | udon & hot noodle soup | Estimated | 357 kcal |
| 29 | Agadashi Tofu Tempura | tempura | Estimated | 390 kcal |
| 30 | Alaskan Maki | special maki | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Don
Chicken Tempura
Chicken Teriyaki Entree
Chicken Udon
Chicken Yakisoba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Katakana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Katakana items have calorie data?
What is the lowest-calorie item at Katakana?
Are Katakana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.