Nutrition Breakdown
Kasbah Garden Cafe Calories — Lowest to Highest
Browse calorie values for Kasbah Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
51 kcal
Highest Item
440 kcal
Lowest Calorie Items at Kasbah Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamb | couscous dinner | USDA | 51 kcal |
| 2 | Lamb and Chicken | couscous dinner | USDA | 51 kcal |
| 3 | Harira Soup | soups | USDA | 69 kcal |
| 4 | Split Pea Soup | soups | USDA | 80 kcal |
| 5 | Vegetables | couscous dinner | USDA | 85 kcal |
| 6 | Baby Ghannouj | appetizers | USDA | 133 kcal |
| 7 | Combination Plate | appetizers | USDA | 139 kcal |
| 8 | Tabboule | appetizers | USDA | 170 kcal |
| 9 | Black Bean Soup | soups | USDA | 177 kcal |
| 10 | Eggplant with Mozzarella | sandwiches | USDA | 177 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Falafel Salad | salads | Estimated | 180 kcal |
| 13 | Kasbah Garden Salad | salads | Estimated | 180 kcal |
| 14 | Walnut, Apple and Blue Cheese Salad | salads | Estimated | 180 kcal |
| 15 | Soup, Salad | salads | Estimated | 200 kcal |
| 16 | Chicken | couscous dinner | USDA | 217 kcal |
| 17 | Tuna Salad Sandwich | sandwiches | USDA | 218 kcal |
| 18 | Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 19 | Grape Leaves | appetizers | USDA | 228 kcal |
| 20 | Olives and Feta Cheese | appetizers | USDA | 233 kcal |
| 21 | Avocado Sandwich | sandwiches | USDA | 257 kcal |
| 22 | Caesar Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 23 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Hummus | appetizers | USDA | 321 kcal |
| 25 | Hummus Salad Plate | appetizers | USDA | 333 kcal |
| 26 | Soup, Sandwich | salads | Estimated | 345 kcal |
| 27 | Falafel | pita sandwiches | Estimated | 390 kcal |
| 28 | House Falafel | pita sandwiches | Estimated | 390 kcal |
| 29 | Kefta | pita sandwiches | Estimated | 390 kcal |
| 30 | Plain Yogurt with Cucumber | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Chocolate Cake
Chicken Shish Kebab
Cheese Cake
Falafel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kasbah Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kasbah Garden Cafe items have calorie data?
What is the lowest-calorie item at Kasbah Garden Cafe?
Are Kasbah Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.