Nutrition Breakdown

Kartabar Calories — Lowest to Highest

Browse calorie values for Kartabar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Kartabar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak sandwiches Estimated 10 kcal
2 Steak salad Estimated 10 kcal
3 BBQ Chicken pizza USDA 36 kcal
4 Kartabar pizza USDA 85 kcal
5 Linguine & Clams pasta USDA 88 kcal
6 Philippe's Pizza pizza USDA 139 kcal
7 Cheese Tortellini Alfredo pasta USDA 149 kcal
8 Vegetable pizza USDA 171 kcal
9 Kartabar Salad salad Estimated 180 kcal
10 Poached Pear Salad salad Estimated 180 kcal
11 Roasted Beet And Arugula Salad salad Estimated 180 kcal
12 Margherita pizza USDA 191 kcal
13 Gnocchi Pollo Pesto pasta USDA 205 kcal
14 French Onion Soup appetizers Estimated 220 kcal
15 Soup Of The Day appetizers Estimated 220 kcal
16 Tomato Basil Soup appetizers Estimated 220 kcal
17 Prosciutto & Fresh Mozzarella pizza USDA 271 kcal
18 Chicken Pesto pizza USDA 282 kcal
19 Babaganouj appetizers Estimated 390 kcal
20 Barcelona Shrimp appetizers Estimated 390 kcal
21 Beef Carpaccio appetizers Estimated 390 kcal
22 Bistecca Formaggi sandwiches Estimated 390 kcal
23 Calamari Corfu appetizers Estimated 390 kcal
24 Capelli Di Angela pasta Estimated 390 kcal
25 Caprese Natalia salad Estimated 390 kcal
26 Caprese Panini panini Estimated 390 kcal
27 Classic Caesar salad Estimated 390 kcal
28 Eggplant Panini panini Estimated 390 kcal
29 Hummus Bi Tahini appetizers Estimated 390 kcal
30 Kartabar Mezza appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

284 Burger

burgers 620 kcal

Basha Burger

burgers 620 kcal

Cheddar Cheese Burger

burgers 620 kcal

Gorgonzola Burger

burgers 620 kcal

Kartaburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kartabar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kartabar items have calorie data?
Kartabar currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kartabar?
The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kartabar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kartabar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.