Nutrition Breakdown
Karl Ehmers Of Seaford Calories — Lowest to Highest
Browse calorie values for Karl Ehmers Of Seaford menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
104 kcal
Highest Item
600 kcal
Lowest Calorie Items at Karl Ehmers Of Seaford
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Lbs. Chicken Kabobs | custom meat plans - poultry | USDA | 104 kcal |
| 2 | 3 Lbs. Ground Sirloin | custom meat plans - beef | USDA | 121 kcal |
| 3 | Choose Any 10 Items | custom meat plans | USDA | 121 kcal |
| 4 | Choose Any 15 Items | custom meat plans | USDA | 121 kcal |
| 5 | Choose Any 5 Items | custom meat plans | USDA | 121 kcal |
| 6 | Choose Any 6 Items | custom meat plans | USDA | 121 kcal |
| 7 | Choose Any 8 Items | custom meat plans | USDA | 121 kcal |
| 8 | 2 Lbs. Eye Round | custom meat plans - beef | USDA | 122 kcal |
| 9 | 2 Lbs. Pepper Steak | custom meat plans - beef | USDA | 145 kcal |
| 10 | 3 Lbs. Sweet Or Hot Sausage | custom meat plans - pork | USDA | 158 kcal |
| 11 | 2 Lbs. Pork Cutlets | custom meat plans - pork | USDA | 171 kcal |
| 12 | 3 Lbs. Pork Roast | custom meat plans - pork | USDA | 181 kcal |
| 13 | 3 Lbs. Country Ribs | custom meat plans - pork | USDA | 189 kcal |
| 14 | 2 Lbs. Smoked Pork Chops | custom meat plans - pork | USDA | 190 kcal |
| 15 | 3 Lbs. Chicken Sausage | custom meat plans - poultry | USDA | 193 kcal |
| 16 | 2 Lbs. Hot Dogs | custom meat plans - karl ehmer sausages | USDA | 233 kcal |
| 17 | 2 Lbs. Flank Steak | custom meat plans - beef | USDA | 243 kcal |
| 18 | 3 Lbs. Pot Roast | custom meat plans - beef | USDA | 251 kcal |
| 19 | 3 Lbs. Hamburger Patties | custom meat plans - beef | USDA | 280 kcal |
| 20 | 2 Lbs. Turkey Patties | custom meat plans - poultry | USDA | 299 kcal |
| 21 | 2 Lbs. Knockwurst | custom meat plans - karl ehmer sausages | USDA | 307 kcal |
| 22 | 2 Lbs. Weisswurst | custom meat plans - karl ehmer sausages | USDA | 314 kcal |
| 23 | 3 Lbs. Cheese & Parsley Sausage | custom meat plans - pork | USDA | 341 kcal |
| 24 | 2 Lbs. Prime London Broil | custom meat plans - beef | USDA | 386 kcal |
| 25 | 1 1/2 Lbs. Ground Veal | custom meat plans - veal & lamb | Estimated | 390 kcal |
| 26 | 1 1/2 Lbs. Veal Stew | custom meat plans - veal & lamb | Estimated | 390 kcal |
| 27 | 1 Lb. Leg Veal Cutlets | custom meat plans - veal & lamb | Estimated | 390 kcal |
| 28 | 2 1/2 Beef Kabobs | custom meat plans - beef | Estimated | 390 kcal |
| 29 | 2 1/2 Lbs. Beef Stew | custom meat plans - beef | Estimated | 390 kcal |
| 30 | 2 1/2 Lbs. Meat Loaf | custom meat plans - beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Lbs. Slab Bacon
2 Lbs. Beef Pin Wheels
2 1/2 Lbs. Chicken Cutlets
2 1/2 Lbs. Chicken Meat Loaf
2 Lbs. Chicken Patties
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Karl Ehmers Of Seaford Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Karl Ehmers Of Seaford items have calorie data?
What is the lowest-calorie item at Karl Ehmers Of Seaford?
Are Karl Ehmers Of Seaford calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.