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Karen's Fresh Foods Cafe Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $1.25 – $12.50
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beverages - coffee (9)
beverages - organic tea (4)
beverages - soft drinks (6)
beverages - fresh smoothies (4)
homemade desserts (7)
sides (5)
chili & soup (2)
sandwiches & wraps (18)
beverages - beer (5)
grilled sandwiches (4)
salads (10)
hot dishes (4)
Organic Hot Chocolate
$3.55
Mountain Valley Water
spring - sparkling
$1.75
Iced Coffee / Iced Tea
$2
Iced Cappuccino / Iced Latte
$3.55
Wild Fruitz Soda
apricot/peach - black currant / pomegranate, lemonade- raspberry
$2.5
beverages - fresh smoothies
Fresh Squeezed Orange Juice / Lemonade
$2.95
Carrot Juice / Mixed Vegetable
$2.95
Very Berry
berries, berry sorbet, soy milk
$6.5
Brownie
espresso walnut- aztec
$2.95
Homemade Loaf Cake
banana chocolate pecan- chocolate chai- honey 7 spice
$2.95
Rice Pudding
vegan or fragrant
$2.95
Rhubarb & Plum Compote
$2.95
Frosted Carrot Cake
$3.95
Fruity Granola
yogurt, fresh fruit salad & berry granola
$4.95
Wild Rice & Cranberry Salad
$3.5
French Lentils W/ Balsamic Dressing
$3.5
Sun Dried Tomato Ziti
$3.5
Mashed Potatoes W/ Mushroom Gravy
$3.5
Organic Egg Salad Sandwich
greens & tomato on 7-grain
$4.95
Peanut Butter & Jelly
sliced bananas on 7-grain
$4.95
Sliced Unturkey Sandwich
dijon mustard, mayo greens & tomato on 7-grain
$5.95
Roasted Garlic Veggies Sandwich
basil, pesto & garlic on 7-grain
$5.95
Mozzarella & Tomato Sandwich
basil pesto on ciabatta
$6.5
Tuna Dill Salad Sandwich
greens & tomato on 7-grain
$6.95
T.L.T
bbq tempeh strips, greens, tomato & mayo on 7-grain
$6.95
Roasted Portobello Sandwich
roasted red peppers, sun dried tomato pesto & greens on 7-grain roll
$6.95
Chicken Tarragon Wrap
cucumber & greens
$7.5
Chicken Curry Wrap
apples. coconut & greens
$7.5
Grilled Chicken Sandwich
honey mustard, greens & tomato on 7-grain
$7.5
Mexican Wrap
brown rice, vegan chili, avocado & greens
$7.5
Goat Cheese Sandwich
roasted red peppers, sun dried tomato pesto & greens on ciabatta
$7.5
Fresh Salmon Wrap
roasted red pepper dressing, cucumber & greens
$7.5
Avocado Salad Sandwich
on ciabatta
$7.95
Turkey Brie Wrap
fig chutney, cucumber & greens
$7.95
Smoked Salmon Sandwich
cream cheese, cucumbers & red onion
$8.5
Roasted Chicken Sandwich
avocado, turkey, bacon, tomato & aioli on ciabatta
$8.95
Organic Beer - Sam Smith Lager- Sam Smith Ale
$6
Gluten Free Beer
bard's tale dragon's gold
$6
Grilled Cheese
cheddar & tomato on 7-grain
$6.5
Grilled Chicken Sandwich
honey mustard, mozzarella & tomato on sourdough
$7.95
Eggplant Sandwich
olive tapenade & smoked mozzarella on ciabatta
$7.95
Chicken Quesadilla
grilled chicken, vegan chili, cheddar & avocado
$7.95
Vegan Garden Salad
sprouts, seeds, cucumbers, tomato, avocado, carrots, raisins & greens with a choice of dressing
$6.95
Caesar Salad
romaine, parmesan cheese & croutons
$6.95
Tuna Dill Salad
mixed greens & tomato with lemon dressing
$7.5
Goat Cheese Salad
toasted pecans and mixed greens with balsamic dressing
$7.95
Chicken Curry Or Chicken Tarragon
tomato & cucumbers over greens with lemon dressing
$7.95
Roasted Beets & Goat Cheese
pear & candied pecans on a bed of greens with maple vinaigrette
$9.95
Smoked Turkey & Blue Cheese Salad
dried cranberries & green apple over mixed greens with balsamic dressing
$11.95
Grilled Salmon Salad
fennel, orange, mint & black olives
$11.95
Rosemary Roasted Salmon
on a bed of greens with wild rice salad
$12.5
Grilled Chicken
on a bed of greens with sun dried tomato ziti
$12.5
Veggie Burger
sauteed onions, lettuce & tomato on a 7-grain roll
$7.5
Vegan Shepherd's Pie
hearty vegetable seitan stew with mashed potato topping
$9.95
Homemade Turkey Meatloaf
mashed potatoes & mushroom gravy
$10.95
Quiche
swiss cheese, caramelized onion & thyme with a side of greens
$10.95
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Karen's Fresh Foods Cafe's menu prices, nutrition, locations and coupons
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beverages - coffee Menu ,
beverages - organic tea Menu ,
beverages - soft drinks Menu ,
beverages - fresh smoothies Menu ,
homemade desserts Menu ,
sides Menu ,
chili & soup Menu ,
sandwiches & wraps Menu ,
beverages - beer Menu ,
grilled sandwiches Menu ,
salads Menu ,
hot dishes Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
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About Karen's Fresh Foods Cafe
Karen's Fresh Foods Cafe features Beverages - Coffee, Beverages - Organic Tea & Beverages - Soft Drinks across 78 menu items, with prices from $1.25 to $12.50. Explore the full Karen's Fresh Foods Cafe menu with current prices — budget picks like the $1.25 Coffee — updated August 2026. Rated 4.0/5 by diners.
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Karen's Fresh Foods Cafe Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Karen's Fresh Foods Cafe menu?
Karen's Fresh Foods Cafe offers 78 menu items across coffee and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Karen's Fresh Foods Cafe food cost?
Menu prices at Karen's Fresh Foods Cafe range from
$1.25 for the most affordable options up to
$12.50 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Karen's Fresh Foods Cafe cheapest items guide .
What are the cheapest items at Karen's Fresh Foods Cafe?
For the lowest-cost meal options at Karen's Fresh Foods Cafe, visit the dedicated
Karen's Fresh Foods Cafe cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$1.25 .
Is Karen's Fresh Foods Cafe good value for money?
Karen's Fresh Foods Cafe holds a customer rating of
4/5 based on 78 reviews. To judge value more accurately, compare Karen's Fresh Foods Cafe side-by-side with similar restaurants:
Karen's Fresh Foods Cafe vs Jimmy John's or
Karen's Fresh Foods Cafe vs KFC .
How does Karen's Fresh Foods Cafe compare to similar restaurants nearby?
Karen's Fresh Foods Cafe serves coffee cuisine alongside similar restaurants like
Jimmy John's, KFC, Post Office . Use our comparison pages to see a direct price-by-price breakdown:
Karen's Fresh Foods Cafe vs Jimmy John's ,
Karen's Fresh Foods Cafe vs KFC .
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Karen's Fresh Foods Cafe
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