Nutrition Breakdown
Kare-Ken Calories — Lowest to Highest
Browse calorie values for Kare-Ken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
90 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kare-Ken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Curry | curry | USDA | 90 kcal |
| 2 | Vegetable Curry | curry | USDA | 103 kcal |
| 3 | Chicken-Katsu Curry | curry | USDA | 116 kcal |
| 4 | Kare-Ken Plain Curry | curry | USDA | 116 kcal |
| 5 | Sauce | kare-ken menu | USDA | 124 kcal |
| 6 | Katsu Curry | curry | USDA | 139 kcal |
| 7 | Meat | kare-ken menu | USDA | 188 kcal |
| 8 | Meatball Curry | curry | USDA | 197 kcal |
| 9 | Dry Beef Curry | curry | USDA | 228 kcal |
| 10 | Rice | kare-ken menu | USDA | 356 kcal |
| 11 | Pickled Cabbage | kare-ken menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pickled Cabbage
Rice
Dry Beef Curry
Meatball Curry
Meat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kare-Ken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kare-Ken items have calorie data?
What is the lowest-calorie item at Kare-Ken?
Are Kare-Ken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.