Nutrition Breakdown

Kara's Cupcakes Calories — Lowest to Highest

Browse calorie values for Kara's Cupcakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

29 / 29 items resolved USDA database: 18 Estimated: 11

Lowest Calorie Items at Kara's Cupcakes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Organic Iced Tea beverages USDA 27 kcal
3 Clover Dairy Milk beverages USDA 31 kcal
4 Passion Fruit cakes $40 USDA 33 kcal
5 Raspberry Or Java cakes $40 USDA 60 kcal
6 Passion Fruit filled cupcakes $3.25 USDA 69 kcal
7 Blue Bottle Organic Coffee beverages USDA 71 kcal
8 Vanilla Chocolate cakes $40 USDA 209 kcal
9 Sweet Vanilla cakes $40 USDA 249 kcal
10 "Seasonal Flavor" Pumpkin Spice cupcake flavors $3.25 Estimated 260 kcal
11 Lemon cakes $40 USDA 300 kcal
12 Java cupcake flavors $3.25 USDA 303 kcal
13 Meyer Lemony Lemon filled cupcakes $3.25 USDA 338 kcal
14 Rasberry Dazzle cupcake flavors $3.25 USDA 345 kcal
15 Banana Caramel filled cupcakes $3.25 USDA 350 kcal
16 Chocolate Velvet cakes $40 USDA 355 kcal
17 Banana cupcake flavors $3.25 Estimated 390 kcal
18 Chocolate Velvet cupcake flavors $3.25 Estimated 390 kcal
19 Coconut cupcake flavors $3.25 Estimated 390 kcal
20 Gluten Free cupcake flavors $3.25 Estimated 390 kcal
21 Kara's Karrot cupcake flavors $3.25 Estimated 390 kcal
22 Sweet Chocolate cupcake flavors $3.25 Estimated 390 kcal
23 Sweet S'mores cupcake flavors $3.25 Estimated 390 kcal
24 Sweet Vanilla cupcake flavors $3.25 Estimated 390 kcal
25 Vanilla Chocolate cupcake flavors $3.25 Estimated 390 kcal
26 Fleur Del Sel filled cupcakes $3.25 USDA 400 kcal
27 Peanut Buttermilk Chocolate Ganache cupcake flavors $3.25 USDA 400 kcal
28 Coconut cakes $40 USDA 500 kcal
29 Fleur De Sel cakes $40 USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fleur De Sel

cakes $40 600 kcal

Coconut

cakes $40 500 kcal

Fleur Del Sel

filled cupcakes $3.25 400 kcal

Peanut Buttermilk Chocolate Ganache

cupcake flavors $3.25 400 kcal

Banana

cupcake flavors $3.25 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kara's Cupcakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kara's Cupcakes items have calorie data?
Kara's Cupcakes currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kara's Cupcakes?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kara's Cupcakes calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kara's Cupcakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.