Nutrition Breakdown

Kao Calories — Lowest to Highest

Browse calorie values for Kao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Kao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Nam Sod appetizers USDA 32 kcal
4 Tea beverages USDA 34 kcal
5 Tom Kha Chicken soups USDA 61 kcal
6 Thai Salad salad USDA 62 kcal
7 Mix Seafood in Thai Basil Sauce entrees USDA 71 kcal
8 Red Curry Duck entrees USDA 85 kcal
9 Thai Basil entrees USDA 86 kcal
10 Yellow Curry entrees USDA 117 kcal
11 Garlic Shrimp entrees USDA 121 kcal
12 Green Curry Salmon entrees USDA 125 kcal
13 Shrimp and Scallops entrees USDA 130 kcal
14 Pad Kee Mao entrees USDA 138 kcal
15 Pad Thai entrees USDA 138 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 Pa Nang Curry entrees USDA 168 kcal
18 Tofu Vegetable soups USDA 177 kcal
19 Kao Pad entrees USDA 179 kcal
20 Num Tok appetizers USDA 203 kcal
21 Chef's Salad salad USDA 211 kcal
22 Wing of Angel appetizers USDA 232 kcal
23 Satay appetizers USDA 240 kcal
24 Ginger entrees USDA 272 kcal
25 Fried Ice Cream desserts USDA 282 kcal
26 Fried Banana desserts USDA 346 kcal
27 Spring Roll appetizers USDA 351 kcal
28 Sweet Sticky Rice with Mango desserts USDA 378 kcal
29 Basil Rolls appetizers Estimated 390 kcal
30 Tom Yum Shrimp soups USDA 456 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

entrees 574 kcal

Tom Yum Shrimp

soups 456 kcal

Basil Rolls

appetizers 390 kcal

Sweet Sticky Rice with Mango

desserts 378 kcal

Spring Roll

appetizers 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kao items have calorie data?
Kao currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kao?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kao calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.