Nutrition Breakdown
Kao Soy Calories — Lowest to Highest
Browse calorie values for Kao Soy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kao Soy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Water | drinks | Estimated | 10 kcal |
| 2 | Steak Jim Jaew (Medium Rare) | famous dishes | Estimated | 10 kcal |
| 3 | Steamed Asian Mustard Greens | side orders | Estimated | 10 kcal |
| 4 | Steamed Broccoli (American or Chinese) | side orders | Estimated | 10 kcal |
| 5 | Steamed Dumpling (4pcs) | starters | Estimated | 10 kcal |
| 6 | Thai Iced Tea | drinks | Estimated | 135 kcal |
| 7 | Thai Iced Coffee | drinks | Estimated | 150 kcal |
| 8 | Anchovy Salad | salad | Estimated | 180 kcal |
| 9 | Beef Salad | salad | Estimated | 180 kcal |
| 10 | Papaya Salad | salad | Estimated | 180 kcal |
| 11 | Salad | crispy soft shell crab | Estimated | 180 kcal |
| 12 | Salad | crispy half duck | Estimated | 180 kcal |
| 13 | Salad | salmon | Estimated | 180 kcal |
| 14 | Shrimp Salad/Pla Khoong | salad | Estimated | 180 kcal |
| 15 | Steamed Rice Noodles | side orders | Estimated | 293 kcal |
| 16 | Jasmine Rice | side orders | Estimated | 320 kcal |
| 17 | Sticky Rice | side orders | Estimated | 320 kcal |
| 18 | Basil | crispy soft shell crab | Estimated | 390 kcal |
| 19 | Basil | crispy half duck | Estimated | 390 kcal |
| 20 | Basil | salmon | Estimated | 390 kcal |
| 21 | Calamari Fitters | starters | Estimated | 390 kcal |
| 22 | Coconut Shrimp(4pcs) | starters | Estimated | 390 kcal |
| 23 | Coke Can | drinks | Estimated | 390 kcal |
| 24 | Crab Rangoon (4pcs) | starters | Estimated | 390 kcal |
| 25 | Curry | crispy soft shell crab | Estimated | 390 kcal |
| 26 | Curry | crispy half duck | Estimated | 390 kcal |
| 27 | Curry | salmon | Estimated | 390 kcal |
| 28 | Curry Puff (2pcs) | starters | Estimated | 390 kcal |
| 29 | Diet Coke Can | drinks | Estimated | 390 kcal |
| 30 | Fried Banana Blossom (3pcs) | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil
Basil
Basil
Calamari Fitters
Coconut Shrimp(4pcs)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kao Soy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kao Soy items have calorie data?
What is the lowest-calorie item at Kao Soy?
Are Kao Soy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.