Kang Nam Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kang Nam items have calorie data?

Kang Nam currently has calorie values for 116 of 116 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kang Nam?

The lowest-calorie tracked item is 87. Spicy Boiled Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kang Nam

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	87. Spicy Boiled Steak	korean cuisine & boiled fish	Estimated	10 kcal
2	Prime Kang Nam Special Organic Beef	30 years anniversary special sale	USDA	27 kcal
3	Ganjang Gejang	specials	USDA	53 kcal
4	Agujiim	specials	USDA	123 kcal
5	Special Menu	specials	USDA	178 kcal
6	Black Angus Beef Sliced And Marinated	30 years anniversary special sale	USDA	179 kcal
7	94. Grilled Belt Fish	korean cuisine & boiled fish	USDA	180 kcal
8	12. Bean Sprouts & Dried Pollack Soup	lunch special	Estimated	220 kcal
9	27. Cornish Hen Soup	appetizers special	Estimated	220 kcal
10	28. Short Rid Soup	appetizers special	Estimated	220 kcal
11	74. Spicy Beef Soup	korean cuisine & boiled fish	Estimated	220 kcal
12	75. Dumpling Soup	korean cuisine & boiled fish	Estimated	220 kcal
13	76. Dumpling Soup	korean cuisine & boiled fish	Estimated	220 kcal
14	8. Beef Short Rib & Napa Soup	lunch special	Estimated	220 kcal
15	80. Short Rib Soup	korean cuisine & boiled fish	Estimated	220 kcal
16	95. Grilled Herring	korean cuisine & boiled fish	USDA	245 kcal
17	30. Broiled Sliced Beef	appetizers special	Estimated	260 kcal
18	55. Sliced Beef Basket	cooked at your taste	Estimated	260 kcal
19	Ross Pyun Chae	specials	USDA	289 kcal
20	11. Bean Sprouts Over Rice	lunch special	Estimated	320 kcal
21	33B. Sashimi Over Rice	japanese cuisine	Estimated	320 kcal
22	39. Fish Eggs Over Rice	japanese cuisine	Estimated	320 kcal
23	40. Sashimi & Vegetable Over Rice	japanese cuisine	Estimated	320 kcal
24	41. Raw Beef Over Rice	japanese cuisine	Estimated	320 kcal
25	43. Grilled Eel Over Rice	japanese cuisine	Estimated	320 kcal
26	5. Vegetables & Rice On Stone Pot	lunch special	Estimated	320 kcal
27	81. Abalone Rice Porridge	korean cuisine & boiled fish	Estimated	320 kcal
28	82. Vegetable Over Rice	korean cuisine & boiled fish	Estimated	320 kcal
29	83. Vegetables & Rice On Stone Pot	korean cuisine & boiled fish	Estimated	320 kcal
30	9. Vegetables Over Rice	lunch special	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

50. Thin Noodles

noodles 520 kcal

10. BBQ Chicken

lunch special 430 kcal

15. Pan Fried Green Chicken

appetizers special 430 kcal

64. BBQ Chicken

cooked at your taste 430 kcal

1. Sashimi Lunch

lunch special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kang Nam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kang Nam items have calorie data?

Kang Nam currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kang Nam?

The lightest item currently tracked is 87. Spicy Boiled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kang Nam calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kang Nam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kang Nam Calories — Lowest to Highest