K&D By The Glass Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many K&D By The Glass items have calorie data?

K&D By The Glass currently has calorie values for 70 of 70 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at K&D By The Glass?

The lowest-calorie tracked item is Chateau Begadanet Medoc, 2010 at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at K&D By The Glass

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Chateau Begadanet Medoc, 2010	france	Estimated	10 kcal
2	Arugula Salad	small plates	Estimated	180 kcal
3	Arugula Salad	small plates	Estimated	180 kcal
4	Caprese Salad	small plates	Estimated	180 kcal
5	Citrus Beet Salad	small plates	Estimated	180 kcal
6	Spanish Flight	featured flight	Estimated	234 kcal
7	Spiced Nuts	small plates	Estimated	260 kcal
8	A To Z Pinot Gris	united states	Estimated	390 kcal
9	Ascutney Mountain-Hartland, Vermont	cheese selection	Estimated	390 kcal
10	Barone Fini Valdadige Pinot Grigio, 2011	italy	Estimated	390 kcal
11	Barone Pizzini Pievalta Verdicchio, 2011	white	Estimated	390 kcal
12	Bayley Hazen Blue-Greenboro, Vermont	cheese selection	Estimated	390 kcal
13	Belle Glos Clark & Telephone Pinot Noir, 2011	united states	Estimated	390 kcal
14	Beringer Knight Valley Cabernet Sauvignon, 2010	united states	Estimated	390 kcal
15	Brooklyn Pennant Ale '55	beer	Estimated	390 kcal
16	Bruschetta Trio	small plates	Estimated	390 kcal
17	Cabot Clothbound Cheddar-Greenboro, Vermont	cheese selection	Estimated	390 kcal
18	Chorizo Secco	charcuterie selection	Estimated	390 kcal
19	Clarendelle Rouge Bordeaux, 2007	france	Estimated	390 kcal
20	Drouhin Vaudon Chablis Montmains, 2009	france	Estimated	390 kcal
21	Durand Reserve Sancerre, 2011	france	Estimated	390 kcal
22	Finochietta	charcuterie selection	Estimated	390 kcal
23	Fonseca Bin No. 27 Port, NV	portugal	Estimated	390 kcal
24	France	rose	Estimated	390 kcal
25	Gloria Ferrer Sonoma Brut, NV	champagne & sparkling	Estimated	390 kcal
26	Guinness Draught	beer	Estimated	390 kcal
27	Hoegaarden Original Wheat	beer	Estimated	390 kcal
28	Honig Late Harvest Sauvignon Blanc	united states	Estimated	390 kcal
29	Honig Reserve Sauvignon Blanc, California, 2011	white	Estimated	390 kcal
30	Ken Forreste Petit Chenin Blanc, 2011	south africa	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gobelsburg Gobelsburger Gruner Veltliner, 2010

austria 620 kcal

Cremont-Websterville, Vermont

cheese selection 488 kcal

Prosciutto Baguette Sandwich

small plates 470 kcal

Grecian Chicken Baguette Sandwich

small plates 450 kcal

Italian Chicken Baguette Sandwich

small plates 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K&D By The Glass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K&D By The Glass items have calorie data?

K&D By The Glass currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K&D By The Glass?

The lightest item currently tracked is Chateau Begadanet Medoc, 2010 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K&D By The Glass calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the K&D By The Glass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

K&D By The Glass Calories — Lowest to Highest