Nutrition Breakdown
Kaiko Japanese Restaurant Calories — Lowest to Highest
Browse calorie values for Kaiko Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
30 kcal
Highest Item
411 kcal
Lowest Calorie Items at Kaiko Japanese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oshinko | makimono | USDA | 30 kcal |
| 2 | Baby Octopus | combination | USDA | 53 kcal |
| 3 | Sushi, Sashimi Combination | combination | USDA | 83 kcal |
| 4 | Sushi Appetizer | combination | USDA | 94 kcal |
| 5 | Sushi Nami | combination | USDA | 94 kcal |
| 6 | Sushi Jo | combination | USDA | 97 kcal |
| 7 | Seaweed Salad | combination | USDA | 98 kcal |
| 8 | Japanese Bagel | makimono | USDA | 117 kcal |
| 9 | Special Vegetable Sushi | combination | USDA | 121 kcal |
| 10 | Sashimi Appetizer | combination | USDA | 138 kcal |
| 11 | Philadelphia | makimono | USDA | 143 kcal |
| 12 | Spicy Tuna | makimono | USDA | 147 kcal |
| 13 | Mexican | makimono | USDA | 218 kcal |
| 14 | Spider | makimono | USDA | 227 kcal |
| 15 | Futomaki | makimono | USDA | 261 kcal |
| 16 | Unakyu | makimono | USDA | 273 kcal |
| 17 | Sashimi Dinner | combination | USDA | 277 kcal |
| 18 | Arizona | makimono | Estimated | 390 kcal |
| 19 | California | makimono | Estimated | 390 kcal |
| 20 | Conch | sushi | Estimated | 390 kcal |
| 21 | Crab | sushi | Estimated | 390 kcal |
| 22 | Cucumber | makimono | Estimated | 390 kcal |
| 23 | Eel | sushi | Estimated | 390 kcal |
| 24 | Egg | sushi | Estimated | 390 kcal |
| 25 | Fresh Salmon | sushi | Estimated | 390 kcal |
| 26 | Haha Special | makimono | Estimated | 390 kcal |
| 27 | Mackerel | sushi | Estimated | 390 kcal |
| 28 | Octopus | sushi | Estimated | 390 kcal |
| 29 | Quail Egg with Smelt Roe | sushi | Estimated | 390 kcal |
| 30 | Red Snapper | sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tampa
Arizona
California
Conch
Crab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kaiko Japanese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kaiko Japanese Restaurant items have calorie data?
What is the lowest-calorie item at Kaiko Japanese Restaurant?
Are Kaiko Japanese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.