Nutrition Breakdown
K S Seafood Calories — Lowest to Highest
Browse calorie values for K S Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
27 kcal
Highest Item
574 kcal
Lowest Calorie Items at K S Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Drop Soup | soup | USDA | 27 kcal |
| 2 | Hot Pepper Triple Combination | chef's recommendation | USDA | 34 kcal |
| 3 | Hot and Sour Soup | soup | USDA | 39 kcal |
| 4 | Hot Pepper Beef | beef | USDA | 40 kcal |
| 5 | Pepper Steak | beef | USDA | 41 kcal |
| 6 | Panang Curry Chicken | chicken and duck | USDA | 50 kcal |
| 7 | Mandarin Combination | seafood | USDA | 62 kcal |
| 8 | Mandarin Roast Duck | chicken and duck | USDA | 62 kcal |
| 9 | Hot and Spicy Scallops | seafood | USDA | 67 kcal |
| 10 | Shrimp with Garlic Sauce | seafood | USDA | 91 kcal |
| 11 | Shrimp with Vegetable | seafood | USDA | 91 kcal |
| 12 | Golden Salmon Steak | chef's recommendation | USDA | 94 kcal |
| 13 | Treasures of The Sea | chef's recommendation | USDA | 97 kcal |
| 14 | Hot Spicy Beef and Scallops | chef's recommendation | USDA | 102 kcal |
| 15 | Hunan Beef | beef | USDA | 102 kcal |
| 16 | Pan Fried Noodle | fried rice and fried noodles | USDA | 102 kcal |
| 17 | Pork in Garlic Sauce | pork | USDA | 102 kcal |
| 18 | Hunan Mixed Vegetable | vegetable | USDA | 105 kcal |
| 19 | Orange Peel Beef | beef | USDA | 110 kcal |
| 20 | Shrimp Fried Rice or Fried Noodle | fried rice and fried noodles | USDA | 112 kcal |
| 21 | Chicken with Garlic Sauce | chicken and duck | USDA | 113 kcal |
| 22 | Panang Curry Shrimp | seafood | USDA | 120 kcal |
| 23 | Panang Curry Vegetable | vegetable | USDA | 120 kcal |
| 24 | Mongolian Beef | beef | USDA | 122 kcal |
| 25 | Chicken with Basil | chicken and duck | USDA | 128 kcal |
| 26 | Kung Bao Chicken | chicken and duck | USDA | 130 kcal |
| 27 | Shrimp Chicken Combo | seafood | USDA | 146 kcal |
| 28 | Beef with Broccoli | beef | USDA | 147 kcal |
| 29 | Mu-Shu Pork | pork | USDA | 149 kcal |
| 30 | Crispy Duck | chicken and duck | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken with Cashew Nuts
Chicken Wonton Soup
Crispy Sesame Chicken
Hot Pepper Chicken
Home Style Tofu
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
K S Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many K S Seafood items have calorie data?
What is the lowest-calorie item at K S Seafood?
Are K S Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.