Nutrition Breakdown

K Rico Calories — Lowest to Highest

Browse calorie values for K Rico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

31 / 31 items resolved USDA database: 9 Estimated: 22

Lowest Calorie Items at K Rico

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Entraña Skirt Steak carnes Estimated 10 kcal
2 Steamed Prince Edward Island Mussels para empezar Estimated 10 kcal
3 Pollo A La Braza carnes USDA 71 kcal
4 Oak Plank Seared Corvina pescado USDA 107 kcal
5 Double Cut Pork Chop carnes USDA 138 kcal
6 Roasted Merluza pescado USDA 138 kcal
7 PorterHouse carnes USDA 145 kcal
8 Chilean Celery Salad ensaladas Estimated 180 kcal
9 Ensalada De Fresa ensaladas Estimated 180 kcal
10 K. Rico Salad ensaladas Estimated 180 kcal
11 Filet Mignon carnes USDA 196 kcal
12 New York Strip Sirloin carnes USDA 205 kcal
13 Broiled Chilean Sea Bass pescado USDA 209 kcal
14 La Parrillada Mixta carnes USDA 380 kcal
15 Arepas para empezar Estimated 390 kcal
16 Cazuela De Mariscos sopas Estimated 390 kcal
17 Ceviche Mixto para empezar Estimated 390 kcal
18 Chile Relleno para empezar Estimated 390 kcal
19 Empanadas para empezar Estimated 390 kcal
20 Filetito carnes Estimated 390 kcal
21 Fire Roasted Pozole sopas Estimated 390 kcal
22 Fufu De Chorizo para empezar Estimated 390 kcal
23 Guacamole Trio para empezar Estimated 390 kcal
24 Jalea Peruana para empezar Estimated 390 kcal
25 K Rico carnes Estimated 390 kcal
26 Pulpo A La Parilla para empezar Estimated 390 kcal
27 Queso Fundido para empezar Estimated 390 kcal
28 Ribeye carnes Estimated 390 kcal
29 Roasted Oysters para empezar Estimated 390 kcal
30 Shrimp Cocktail para empezar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arepas

para empezar 390 kcal

Cazuela De Mariscos

sopas 390 kcal

Ceviche Mixto

para empezar 390 kcal

Chile Relleno

para empezar 390 kcal

Empanadas

para empezar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K Rico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K Rico items have calorie data?
K Rico currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K Rico?
The lightest item currently tracked is Entraña Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K Rico calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K Rico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.